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nutrition/ wellness coach online certs??
anyone know of any challenging online nutrition and or wellness coach programs that aren't a complete joke?? thanks!!
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Anyone live in the Seattle area....?
Hey so I'm considering moving out to the Seattle area for school and need to know what the best cities/towns are to live in and which to avoid that are a little bit North of Seattle since my school is 20 minutes North. thanks!
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egg-free paleo protein powder?
any suggestions?
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Paleoooo
k so quick question.. how much protein and fat per lb of body weight are all you paleo-ers eating? I'm 5'2ish 113lbs and feel like I overeat my protein and fat by like more than double what's recommended. Idk why but I'm paranoid I'm over eating these 2 macros even though I know you're supposed to consume a lot of each to…
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another NASM question...
k so in my last post i wanted some opinions about NASM's CPT program and whether or not it was a good choice. now i'm curious if anyone has any suggestions on which package to go with. i'd like to go with the cheapest one for obvious reasons, however, i want to make sure i'm not missing out on anything that'll be…
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NASM
i'm looking into get my PT cert through NASM.. they seem pretty reputable... anyone have any input on the program or others?? thanks!!
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stuck on my butt in an office alllll day
anyone else stuck in an office all day, sitting on they're bums, wishing they could do lunges to the copier machine without getting weird looks? no, but seriously.. 8 hours a day on my butt sucks and even though i try to incorporate as much movement and exercise in my day, such as doing squats after i pee (tmi? sorry) i…
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super slow resistance training vs. lifting at a normal speed
i just started reading a book about it and so far what i'm reading makes sense. what do you guys think?
