super slow resistance training vs. lifting at a normal speed

fitpiglet24

i just started reading a book about it and so far what i'm reading makes sense. what do you guys think?

FrnkLft

I know guys who have gotten heyyyuge just lifting for reps, and not bothering with time under tension. So I don't care.

My philosophy is keep it simple and eat right. 3-5 reps for strength, 8-12 for hypertrophy. Anything else is marginal and not worth the time and effort unless you're a bodybuilder.

http://www.t-nation.com/training/is-time-under-tension-a-crock