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DVDs
Can anyone recommend good cardio DVDs? I am looking for high intensity cardio such as kickboxing or something similar to insanity which I already have. I also do not want beginner DVDs or those where the instructors thank me for getting off the couch. Thanks!
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Polar f4 HRM
Does anyone have this HRM??? Thoughts on it? I had a timex which crapped out on me about 4 months with it, so I am looking to go with polar. I am not looking for anything fancy, just something to count my heart rate and calories burned.
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thigh/leg toning exercises
Anyone have any thigh/upper leg toning exercises they find helpful and would like to share? I can only do squats and lunges on occassion due to bad knees so I need some alternatives. Thanks
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HR monitor question
So I have been reading a few posts from people about their HRM and most have said that their monitor tells them they are burning less than MFP says. Should I be at all concerned mine told me I burned more? I just got it for Christmas, so I only used it today for my 8 mile run. I am going to take it to the gym with me this…
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Protein - what kind is best??
I am looking into protein supplements. Does anyone know what the best kind is? I have seen whey, soy and rice as well as others. Granted I know food sources are best, but I am looking into supplments for when I am not getting enough.
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exercise calories
This question is kind of for those with heart rate monitors. How far off is MFP calculations you burned versus what your HRM says? I don't have a HRM (hopefully santa brings me one), but my problem is I log in my calories along with my exercise and most of the time I am still hungry and end up eating a small snack that…
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Recent joiner to MFP
Hello everyone! I joined MFP a few weeks ago. My main goal is to help me stay on track with diet and exercise and to drop those last 10-15 pounds. A little about me...my weight loss journey started about 8 years ago when I was 55 lbs heavier. I dropped the weight through diet and exercise and it took me about 4 years, I…
