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protein amount for active women, discrepancies
Hi, fitness pal says I should have 45g of protein/day... first session with a personal trainer he recommended 100g/day... I was also told there is a healthy ratio between calories of carbs, protein, and fat consumed but I cant remember what it is. Because of the trainers words, I feel like I am not getting enough protein?…
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Any Simi Valley ladies want to go jogging!? :D
I currently go to BX gym on LA ave, alone, because my gf is skinny without trying so.... need a buddy! anybody? jog time?
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What strength exercises do you do in your bedroom?
no pun intended hehe. I like to do crunches/pushups while I watch tv at night and use my only set of weights (12lbs) to work on my arms. What do you guys do? And, what would you do if you were me (no benches, only the 12lb weights, small room)? be specific! p.s. I'm a girl
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Any dog groomers out there?
hey all, wondering how my fellow pet groomers find the energy to run after work? I'm young and in ok shape but running around the shop all day tackling 30 plus dogs for over 8 hrs kinda wipes me out. I'm fine once i get to the gym but the motivating myself to actually go... oyy! how do you do it?
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How to eat during work hours for energy later
Hey everyone, I have been trying to find the right combination of foods to eat/time of day to eat them for lunch/snacks while I am at work so that I will still have energy for jogging right after. I will jog no matter what, but I'd like to have more energy based on what I eat and when. My diet is healthy and i was born…
