Hi, fitness pal says I should have 45g of protein/day... first session with a personal trainer he recommended 100g/day... I was also told there is a healthy ratio between calories of carbs, protein, and fat consumed but I cant remember what it is. Because of the trainers words, I feel like I am not getting enough protein?…
I currently go to BX gym on LA ave, alone, because my gf is skinny without trying so.... need a buddy! anybody? jog time?
no pun intended hehe. I like to do crunches/pushups while I watch tv at night and use my only set of weights (12lbs) to work on my arms. What do you guys do? And, what would you do if you were me (no benches, only the 12lb weights, small room)? be specific! p.s. I'm a girl
hey all, wondering how my fellow pet groomers find the energy to run after work? I'm young and in ok shape but running around the shop all day tackling 30 plus dogs for over 8 hrs kinda wipes me out. I'm fine once i get to the gym but the motivating myself to actually go... oyy! how do you do it?
Hey everyone, I have been trying to find the right combination of foods to eat/time of day to eat them for lunch/snacks while I am at work so that I will still have energy for jogging right after. I will jog no matter what, but I'd like to have more energy based on what I eat and when. My diet is healthy and i was born…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
