mAnimalMX

yeah, what she said. Even if I eat my geek yogurt, bread loaded with protein, mixed nuts, and steak, protein cereal, a protein bar, lol etc....I still fall below my new goal. And I usually do not eat more than 1500 calories a day

Thanks for the weblink Erin :)

Thankyou for all the valuable info, I'm glad I asked. Right now I am 145lbs, my body is probably begging for twice the protein I'm consuming! I definitely need to find a protein supplement to help me with this, too. I find it sad how so many young women believe that protein and weight lifting are only for men. newsflash!…

the scale is the fitness devil! I agree with what was said above... if it's not fat, woohoo! Do you feel better? Can you feel part of your body (literally) and notice the difference in muscle? Because that should help you trick your mind into not caring about the number. Also... I only weigh myself after a long run because…

do you know of any runs or whatever in the area? I am keeping my eye out for 5ks and the like

totally not a trick question but thanks,l i now have enough exercises to last me a lifetime lol ;) p.s. I can do most things boys can do except for one handed pushups damnit!

i will have to look this plyo stuff up, thanks! :)

i stopped drinking wine when I looked up the calories in it. omg. Also, try switching to early morning cardio and notice that you feel drowsy and sluggish, maybe it'll kick you in the *kitten* and make you drink less at night

Triceps are where I feel the most burn and soreness. Ironically where most of my fat is lol. I try to do strength only after cardio, so I'm well-stretched and warmed up. Always stay hydrated. Be consistent but don't work on the same muscles on a daily. Those are my simple tips :)

chicken- italian seasoning, parsley, lemon pepper, lemon juice steak- good old fashion steak seasoning!, sweet basil, worcestershire, lime juice rice etc- janes crazy mix (idk what it is, but it' awesome) i even put steak seasoning on veggies to avoid butter

plan b reward?? it does suck but think of all the things you can do lol.... you could eat something messy on the freeway with the windows down... you can wear chapstick when it's really windy. you can swim laps in the pool without your hair eating your face... when you jog, it's not sweating on you. p.s. hair grows back…

Get it girl! :D

how does one walk at 6mph? I spy on everyones treadmill and have yet to see it. Stilts?! :)

be my personal trainer! =P

What they said: -Greek Yogurt with fruit (This is like 150 calories for me and it tastes like candy!) -Healthy trail mix (I thought 1/4 cup would leave me famished but i felt rather fat after lol) -A small package of oatmeal (mmm warm carbs) -Low cal health cereal w soymilk (less than 200 calories) -turkey. just grab it…