Seasoning

I really don't like the taste of salt so when I cook, I don't add it to my food. So, I feel like I have to step up my flavors in terms of fresh herbs to add flavor. I do also use things like Mrs. Dash that don't have salt in them.

For chicken and fish, I use thyme, rosemary, fresh garlic, red pepper flakes (if I want a kick), Old Bay Seasoning (it does have 95mg of salt I believe), oregano, basil and my new favorite seasoning, cumin.

You just have to play with it and see what you like. I have salt at home for people when they feel like they need it but honestly, when you have a lot of fresh and good flavors together, people don't miss the salt.

If eating dry any of: frozen crushed garlic, black pepper, Marigold reduced salt bouillon powder, various south or east Asian spice blends, fresh lemon and thyme, balsamic vinegar. To be honest most often I eat chicken in a slow cooker/ crockpot type recipe, so then might be flavoured with red wine, canned tomatoes, red chilli as well as the aforementioned flavours.

chicken- italian seasoning, parsley, lemon pepper, lemon juice
steak- good old fashion steak seasoning!, sweet basil, worcestershire, lime juice
rice etc- janes crazy mix (idk what it is, but it' awesome)
i even put steak seasoning on veggies to avoid butter