What strength exercises do you do in your bedroom?
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Replies
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A mix between planks and push ups.0
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I do PC muscle exercises0
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Deadlift, Squat, I do it all in my bedroom...
Seriously, no pun intended. My house is small. I lift in my bedroom. :ohwell:0 -
starting with stretching then rolling from one side to another, just to find the best position for lifting the weights- up and down, 3x and then I will move to deadlifts follow by pull ups and squats, add some presses and finishing with stretching. And my day is better. :happy:0
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squats, 5lb dummbells, crunches & reverse crunches, and jump rope with no jump rope (works great)0
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I do basic stretches, leg lifts, sit-ups, and use my ten pound arm lifts. I do a routine each time a commercial comes on for thirty minutes of TV, and run during commercials for the next thirty minutes. It's something to do when I can't sleep, at least.0
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Wall sits, squats and lots of core stuff- sit ups, reverse crunches, flutter kicks, super mans, bicycles, planks. Also yoga, if I can force myself to do it, which is very rarely.0
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I got lured in here. My bedroom is my sanctuary. only used for sleep and sex. no tv. no weights nothing like that0
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Bench-press Hubby...
Just kidding (maybe). When all I had was 1 room, planks, crunches (variety of sitting, standing, leaning, etc.), push-ups, squats, lunges & dips, shoulder press, curlz, tricep kickbacks then jogging or high-stepping in place (all I had was a set of 5lb bumbbells, but they worked). Don't discount the body's own weight for resistance.0 -
totally not a trick question but thanks,l i now have enough exercises to last me a lifetime lol p.s. I can do most things boys can do except for one handed pushups damnit!0
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