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plateau
Talk about plateau! I am stuck!! Same weight as I was Feb 23rd.. Gain 2:lose 2. :( working out 5-6 days per week. Staying within calorie range. My setttings were set at 1200 cals per day. When I would log my work outs on here it said I burned usually between 450-700 cals a session. I do 1 hr of step 2x week, 3 TRX training…
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pgx
Hey, Just curious if anyone uses pgx??
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TRX straps (what to log it as?)
Hi , I have been working out for the past 2 months, using TRX straps. These workouts kick my *kitten*, but I never know what to log it as. Sometimes the classes are half straps half cardio conditioning so I put this as circuits. Somtimes they are all straps, so I have logged it as strength training, but the calories burned…
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kill me now!!
So....tomorrow will be one week since I joined! I have logged on dilligently every day and for the most part have followed the recommendations. On Saturday i weighed myself to see if I had lost and I was down 1.2 pounds or so. great right>???? So I continued to follow. I have been working out so hard (Monday- step class…
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who would of thought.....
that yoga would be such a challenging work out. Now...it wasnt my usual sweating, heart beating out of my chest...blood pumping, face red, can hardely breathe workout! But...it sure did work muscles that I had forgotten about! It will def be a nice addition to my weekly routine. yeah..i finally tried it! :)
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the harder I work out the more I weigh
I am sooooo frustrated...I have been working out pretty steady since January (2 months after I quit smoking) but have always been a pretty yo yo exerciser and tend to work out all winter and then stop in summer :) This summer I kept at it...I have remained steady at 179, but then mid October my weight started to creep up…
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workout/calorie burn question
Hi, Today I compelted a workout with my trainer that is called metabolic fusion. This inovlies exercising straight for 40 minutes (non stop) spending 1/2 time on trx straps and 1/2 time plyometrics, pushups etc...very challenging 40 minutes...non stop...crazy hard! I didnt know what to count this as. I put circuit training…
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Just joined today!
Hi all, Just joined this program today after a friend recommended it. I have been on sparkpeople too (which I think is similar). I just celebrated my 1 yr anniversary of quitting smoking (nov 3)...after 2 years of failed attempts. Quitting, smoking, quitting, smoking pattern has really messed my body and metabolism up and…
