workout/calorie burn question

stargazgal

Hi,

Today I compelted a workout with my trainer that is called metabolic fusion. This inovlies exercising straight for 40 minutes (non stop) spending 1/2 time on trx straps and 1/2 time plyometrics, pushups etc...very challenging 40 minutes...non stop...crazy hard! I didnt know what to count this as. I put circuit training which says I burned 500 or so calories...do you think i am burning more or less calories than this program allows for??? any advice!
I just joined yesterday so just getting used to all of this
TY TY
Jo

NoAdditives

You should probably ask your trainer, he or she should know.

Sharonbed4d

I would recommend wearing a HRM. How much you burn depends on your weight and fitness level. I take an interval class that is supposed to average between 500-600 calories burned. According to my HRM, I burn between 350-400 based on my weight.