-
Help! Just made this chilli .. how big is 1 serving?
Hey all, Before I pig out on this... I just made this awesome veggie chilli but I'm not sure how big "1 US" size serving is? Is it 1/2 cup or 1 cup? Its pretty much only legumes and veggies. It says 98 Cal per serving.. how big would that be? Here is the exact recipe:…
-
Your first 5 pounds How long did it take to go?
Curious as I have been dieting and exercising for 10 days now.. How long did it take until you lost your first 5 pounds and what was your starting weight at the time?
-
Gym 6day/week ..lose 20lb..whey powder..fat..help?
I started training at the gym 6 days a week.. 1 day off. I do 40-60 min on the elliptical to start always and then I do weight training to gain muscle to burn more calories/fat on the machines everyday and walk at least 30-60min with my dog.. I switch it up if my muscle are too sore from the day before.. I'm 5'8, 170lb…
-
How often do you bring the dog out daily?
I walk the pooch for a good 30-60min daily sometimes more if I eat to much or really bored anyone else do this to distract themselves from eating or going over calories?
-
Anyone else drink more caffeine when dieting?
I tend to drink more sugar free red bull when dieting to make me want to move, do stuff and give me energy.. not a huge coffee drinker at the moment anyone else tend to have more caffeine?
-
How do you eat your legumes?
Hey all, I want to start eating more beans and lentils for protein because I LOVE them but need some tasty ideas.. I do enjoy refried beans (not canned = sodium overdose) alone without any tortilla and of course soups.. Anyone know any good just beans and maybe bean and veggie ways to eat legumes without rice, breads or…
-
Liver detoxifiers and cleansers to assist in weight loss?
Anyone ever taken any mild supplements for the liver while dieting and exercising? Not large cleansers that make you constantly use the bathroom and are dehydrating just supplements to help your liver and help digestive system get rid of crap like alcohol and other pollutants that might still be in the system to flush fat…
-
What salad dressings/dips do you use?
I have Renees low fat caesar but the fat and calories are too high for my diet.. Any suggestions? I'd like to hear what brand you like for salads and dipping veggies other than hummus
-
How often should I eat salmon?
I'm a seafood addict.. I can eat a wild salmon fillet twice a day every single day and not get bored.. I'm trying to lose 20 lb. and go on the elliptical for minimum an hour now 6 days a week I also started doing a bit of weights (back and upper body just to get some more muscle to up my metabolism) ..will eating one or…
-
Canned Tuna..is this too much?
I've been eating 2-3 cans per day with a bit of dijon mustard and pepper mixed in.. because it is zero carbs and extremely high protein.. How likely is mercury poisoning? I plan on following this for the next 2 weeks. How often do you eat canned tuna?
