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Back here again! Ladies looking to lose 20-30+ lb
I'm back on track again and looking to loose 20-30lb I'm serious and sober. Almost a week in now.. Let's support each other. Feel free to add me please :)
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What are your diet Staples?
...what are your go to diet staples? (Foods you always eat when trying to shed weight/low calorie go to's...) Hard boiled eggs Sardines Canned tuna Broccoli Hummus and raw veggies Canned chicken breast Apples Bananas Looking for other ideas...
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Best Favorite Salad Dressings
Renee's southwest ranch is my favorite salad dressing now. This is the best salad dressing I've ever had store bought. I'm eating chicken salads all week now. Wanted to rave about this dressing and hear others favorites. What do you recommend?
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Recovering from binge episode
I had a two day binge and feel all my progress is gone. I have been at this for 62 days and was weighing in at 153 getting excited now I am back up to 160 today. I am wondering how much damage I did by the binging episode. I probably had 7,000 calories last night. It was really bad I drank two bottles of wine, had tofurky…
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When you screw up.. binge
I ate a disgusting amount of junk today! I've been at this for 52 days now and have been pushing myself to the gym 3 times a week and walk 10,000 steps usually daily. I stick to 1,200-1,500 a day in calories. I've lost 10 pounds now and I am starting to see subtle results from putting in the work at the gym. I plan to…
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Pre-work out supplements for cardio
Should I take this before the elliptical http://www.walgreens.com/store/c/bodylogix-concentrated-pre-workout-blue-raspberry/ID=prod6256458-product What effects will it have?
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Seasonings for skinless,boneless chicken breast
Looking for some seasoning ideas for baked skinless boneless chicken breasts.
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Mid-section help
What are the best machines for cardio for obliques/muffin top and belly fat mid section as well as front of the legs?
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Does how you eat/portion size really matter?
I have a habit of eating until I'm full as long as I stay in my daily caloric range. I have large portions and seconds. For example, I'll make guacamole and eat the entire avocado in one sitting but stay in my range daily. I like to feel full. How do I exercise portion control? Is this stalling or hindering my weight loss?
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Why aren't I losing weight faster? Diary open.
I eat 1200 cal a day (At least I think I do according to scale). I exercise at the gym minimum 4 times a week, haven't drank any alcohol in 45 days, no breads, no pasta, no cheese. I "cheated" once with sushi in 45 days, drink 2L water a day. I do not eat my exercise calories back. I have carnation light hot chocolate 45…
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How often do you have energy drinks?
How often do you have energy drinks and what brand/type do you like to have?
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Living with Diet Saboteur
Whats the deal with these people?
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Truvia is not Stevia and Bad for you?
never mind
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Seriously.
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Bananas and weight gain/loss?
Why do some people say bananas are fattening or bad for weight loss? I know there is 12g of sugar in 100g making it high sugar. Will having 2 bananas a day effect weight loss speed due to the sugar and potassium content? I like this delicious fruit and can eat it daily. Especially like banana ice cream consisting of frozen…
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Calorie Deficit Calculator?
nevermind
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How often should I go to the gym? Every second day?
I'm currently going to the gym every second day now for the past three weeks. I go on the elliptical for an hour at moderate pace and speed it up here and there. I up the interval every week as I can handle every week. My legs and thighs are stiff and a bit sore the following day so I just go every second day. Am I making…
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Calories Overestimate
Should I go by 50% less than of calories burned the machine says or more?
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Soy Sauce?
Is Soy sauce okay while trying to loose weight and dieting?? Can it slow weight loss down? I am aware it is high sodium.. I buy the reduced sodium one.. will it impact anything?
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How Do You Detox Yourself?
I've been overindulging in fatty foods and alcohol big time and put of significant weight. I have a lot of toxins in my body and I'm looking to detox, begin a daily exercise regimine and eat foods to aid in this process. I know small steps like drinking more water, lemon water green tea, and saunas help. Anything to remove…
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Japanese & Asian Weight Loss Foods
I've just discovered Shirataki noodles and can't wait to pick a bunch of these up. Are there any other amazing Asian foods I should try and incorporate into my diet? What are some of your favourites for weight loss? - green tea - miso soup - seaweed salad - shirataki noodles any more I can add to this list?
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Eating too much?
Serious responses only please. I just realized I've been eating too much because elliptical machines calorie burn estimate is usually overestimated by 50%. I'm eating back my exercise calories and I am aiming for 1200 cal a day sometimes I go over a bit. I've been at it for 12 days now.. almost 2 weeks.. When will I see…
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Fried eggs - Good or Bad?
I'm trying to lose weight and have been having a few fried eggs on top of raw chopped kale in the morning before the gym with a tbsp of soy sauce and fresh ground pepper. I mix it all together and it is a great dish. I could eat this 3x a week. However are fried eggs good or bad for weight loss? I fry the eggs in PAM…
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30G of hummus to tablespoons?
I've tried googling and have gotten mixed results. I have hummus 70cal for 30g.. anyone know how many tablespoons that is? thank you!
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Does restaurant/ take out foods seem off putting?
From tracking your foods and what is in them daily..weekly.. do you avoid restaurants and take outs/fast foods now because its odd not knowing exactly what you are putting in your body and if the person washed their hands..? I can't see myself eating out weekly like I used to.. even on a food binge I have no desire to…
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Damn it .. went on a huge binge tonight :\
Soo I followed my exercise & healthy eating for two weeks.. have seen no physical change and went on a big binge tonight said screw it.. I drank almost a whole mickey of vodka (shots & with club soda), a whole container of hummus with like 3 servings of naan crisps, a frozen spring roll, 8 tbsp of peanut butter on paris…
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Is this water weight?
So its been 15 or 16 days now exercising and pretty healthy eating.. no alcohol and the scale finally moved and said I'm down 2 lbs. lol I weighed before and after gym today (drank 750ml of water during workout) and it stayed the same did I actually lose 2 pounds or is it just water or due to a bowel movement? I'm pretty…
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Anyone ever dream about food?
...anyone else have food dreams?
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The best way to track calories that go into next day
Hey all, my sleep pattern and schedule is different. I wake up between noon and 2:30pm and sleep at 5 or 6am at the moment. Is it best to just track all calories I eat before my day is over and I go to bed in one day or track into the next day once midnight is here and the food journal automatically changes?
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Bored without Alcohol?
Anyone else ever get bored when dieting, getting in shape and not drinking alcohol to unwind or not going out for a drink? ..Not drinking to relax after work or a glass of wine before bed? I used to drink most evenings ..anyone else?
