Calorie Deficit Calculator?

kiittenforever

nevermind

dolthack

That doesn't say much other than that your BMR is 1870 calories. If you have the ability to use a spreadsheet try the one here:

http://fitbodynews.com/dloads/BMR-Calc.xls

You can input your information and it will tell you what you can expect weight loss wise with those deficit numbers based on caloric expenditure (exercise).

caranais

dolthack thank you for that link, I've been looking for something like this.. xxx

wannabeinshapeSandie

That doesn't say much other than that your BMR is 1870 calories. If you have the ability to use a spreadsheet try the one here:

http://fitbodynews.com/dloads/BMR-Calc.xls

You can input your information and it will tell you what you can expect weight loss wise with those deficit numbers based on caloric expenditure (exercise).

wannabeinshapeSandie

thank you for the link!