Japanese & Asian Weight Loss Foods

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kiittenforever
kiittenforever Posts: 479 Member
in Food and Nutrition
I've just discovered Shirataki noodles and can't wait to pick a bunch of these up.

Are there any other amazing Asian foods I should try and incorporate into my diet? What are some of your favourites for weight loss?

- green tea
- miso soup
- seaweed salad
- shirataki noodles

any more I can add to this list?

Replies

  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    My personal favorite is edamame! Sushi is tops though ;)

    On this note, there are no particular foods for weight loss. Just keep your macronutrients balanced (which I agree means focusing on nutrient dense foods) and stay within your calorie limits. Then, you can have anything you want within those llimits. Liiiike... tempura ice cream :P
  • RivenV
    RivenV Posts: 1,667 Member
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    I love me some salmon onigiri with a side of soy eggs or tamagoyaki. Pretty much anything you'd find in a bento is glorious to me.

    Onigiri
    images?q=tbn:ANd9GcTAdRwsI8XCF5emRTFm4Df2-pdlvsYtRamAsE2A60FVQBmMZvoy

    Soy eggs
    %3Fformat%3D500w

    Tamagoyaki
    762376282_1646c8c9d2.jpg

    I'd love to learn to make bao. ... Oh the possibilities!
    bao-in-basket.jpg
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    ^omg I just died and went to Japanese heaven ♡♡
  • RivenV
    RivenV Posts: 1,667 Member
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    My ideal Japanese foods are those that can be packed adorably into a little box. Because I have a problem.

    But seriously, how awesome would it be to make something like this for the kid(s)?
    images?q=tbn:ANd9GcQphAXUTa5EaElM2kJ7sOFp0sIgZs8D-bZUKSuTmGTdm3ipwnDM

    Or this? (because of course my kids are going to loooooove Link)
    images?q=tbn:ANd9GcSIunCtNqnKQJEQU4ov5B6jsIJYWpVEXN2zuoflKIOigdeCLkjXQQ

    Something like this for the hushband?
    bc-chaplinbento.jpg

    And maybe even making a little lunch for yourself, just for the food porn aspect of it?
    3ea01ef4598e72462dd767082b6f9fc6.jpg

    If I'm already packing the lunches, why shouldn't they be delightful, too?
  • DeltaZero
    DeltaZero Posts: 1,197 Member
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    Tofu. But not for the reasons you think...
  • skinnydreams1997
    skinnydreams1997 Posts: 48 Member
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    bump
  • HanamiDango
    HanamiDango Posts: 456 Member
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    Bao is easy. Have you ever visit Just Hungry? The site makes Japanese food easy. However Asian food that helps you lose weight, not to sure about. Oolong tea is suppose to be good too. Good luck ^_^
  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    If you can get your hands on them don't forget about all the amazing fruits and vegetables from Asia (western as well as eastern!). Bok choy, bamboo, bitter melon, rambutan, jackfruit, dragon fruit (my personal favorite), burdock root, that yellow one that looks like an octopus (I don't know a name other than buddha's hand). I love getting different types of produce from other places and experimenting with them. And since I've been trying to up my veggies, it's been fun learning about different types.
  • RivenV
    RivenV Posts: 1,667 Member
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    Bao is easy. Have you ever visit Just Hungry? The site makes Japanese food easy. However Asian food that helps you lose weight, not to sure about. Oolong tea is suppose to be good too. Good luck ^_^

    I'll have to check it out! I live in the middle of Montana, so a lot of traditional ingredients simply aren't available to me unless I wanted to order them online (and I don't). I've lost weight eating the above foods I quoted, with the exception of bao, but I also had ice cream on a regular basis. :) They all help!
  • PRMinx
    PRMinx Posts: 4,585 Member
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    Mmmmmm, pork buns....here's a recipe! http://food.dailybuzz.com/blog/80162-steamed-pork-bun-recipe
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    RivenV, I would hold and cherish the Link one for forever. ..until it started smelling, at least. Or maybe I could eat it slowly and cherish it in memory lol
  • RivenV
    RivenV Posts: 1,667 Member
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    RivenV, I would hold and cherish the Link one for forever. ..until it started smelling, at least. Or maybe I could eat it slowly and cherish it in memory lol
    Lol! Maybe you could shellac it and put it in a frame... Ok, maybe that's just one step too far.
  • RivenV
    RivenV Posts: 1,667 Member
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    Mmmmmm, pork buns....here's a recipe! http://food.dailybuzz.com/blog/80162-steamed-pork-bun-recipe
    Yes. Do want
    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[/img]

    Also, the teapot in the background of the pictures is giving me fits.
  • neanderthin
    neanderthin Posts: 9,984 Member
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    Let see.........deep fried grasshoppers, balut, dog is popular in china, chicken feet, turtle soup, rooster testicles and bats. :huh:

    http://matadornetwork.com/nights/dog-meat-and-rooster-balls-the-10-most-exotic-asian-foods/
  • rockmama72
    rockmama72 Posts: 815 Member
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    I love the little seasoned seaweed snack packs.
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    Let see.........deep fried grasshoppers, balut, dog is popular in china, chicken feet, turtle soup, rooster testicles and bats. :huh:

    http://matadornetwork.com/nights/dog-meat-and-rooster-balls-the-10-most-exotic-asian-foods/

    I like the use of...rooster balls... bahahah.

    102lfdi.jpg

    These are my favorite

    rjeemc.jpg

    another thing I would hesitate to eat and in turn pet. .. maybe make it a fondant ball of yarn...

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