Is this water weight?
kiittenforever
Posts: 478 Member
So its been 15 or 16 days now exercising and pretty healthy eating.. no alcohol and the scale finally moved and said I'm down 2 lbs. lol
I weighed before and after gym today (drank 750ml of water during workout) and it stayed the same did I actually lose 2 pounds or is it just water or due to a bowel movement?
I'm pretty sure its just water weight but at least it moved![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
I weighed before and after gym today (drank 750ml of water during workout) and it stayed the same did I actually lose 2 pounds or is it just water or due to a bowel movement?
I'm pretty sure its just water weight but at least it moved
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