-
How many Calories are acceptable on Cheat Days?
My allowance is 1200 and i stick to it, with one cheat day a week... how many calories become unacceptable on this cheat day!
-
30 Day Shred KNEES
Day 8 of Level 1 and it is absolutely OWNING my knees. I've never had painful knees until I did this. Anyone having the same problem? Modifying?
-
Hangover.
1045 calories by 9.30am, you know what time it is, I am mercilessly hungover.
-
Nutrition Self-Assessment Test
http://www.netdoctor.co.uk/interactive/interactivetests/nutritionquiz.php I got a score of 58 - well balanced diet, but I was told to get more protein, and curb sugar, which I kind of know
-
How Do I Help Mad Sugar Cravings
I don't usually have a sweet tooth, but recently I have been having mad sugar cravings. Any tips on easing them, or what i can eat to relieve it? I have been having Chocolate Nesquik and Almond Milk when it gets bad.. that is NOT good
-
Being Ill = STRUGGLING
I have had the flu since Sunday and all motivation has gone out the window. On Monday and Tuesday night I laid in bed and ate the two easter eggs I got, since they have been gone all i have been craving is sugar constantly and finding it really difficult to stick to my 1200 calories a day, as its been a struggle to go to…
-
Medication and Weight Gain
Anyone else finding this an issue? I am currently taking Mirtazapine (Remeron). Aside from my diagnosis it is also prescribed as an appetite stimulant to elderly people that are underweight to improve their eating habits. I wondered if anyone else is facing this issue of drugs and weight gain. Sometimes I feel…
-
Awful Work Colleagues
We spend 40+ hours a week forced to spend time with the same people, to afford to live. Now i'm not saying theyre all terrible - i've had some amazing colleagues who I'm still friends with after I've left years back. But the majority of them, you're gritting your teeth or trying to drown out. The obnoxiousness, the…
-
People should just chill out a bit
I find MFP to contain some really narrow minded people, and i find this odd. People should just chill outttttttt, life is too short to be jumping down other peoples throats and force their opinions on them all the time
-
Can't lose it
I CAN'T LOSE my weight, it wont budge, what can I do to stop it? I've been around 10 stone for maybe a year now, i cant ever get below it I go to the gym 3 times a week (burning 450-600 calories with each visit) I track every single calorie i eat I am most of the time within my allowance usually, with a defecit I drink…
-
Music Festivals/Holidays this year?
So, anyone going anywhere nice this summer?
-
My mammm
My maaam is living proof that you can lose weight if you keep going, and dont give up. Her heaviest was maybe about 12 and half stone, and she is 5'1''. She tried for years after four kids to lose weight and couldnt do it, until one day, when she was about 40, she woke up and decided that this was the time she would do it.…
-
Anyone using DDPYoga?
http://www.ddpyoga.com/site/index.php/en/ A couple of friends are doing this, downloading the videos or using you tube. I dont know about results but one friend has been really aching after his ddp yoga workouts. Can only be good? Anyone else done or doing this? Considering giving it a go. That, or the 30 day shred haha.
-
Protein Shakes are making me BULK
I am taking Promax Diet half a serving every morning and even on this, my legs in particularly have got bigger and are making me bulk out. I am doing some strength training, but am I the only person that is having this problem? I have fat on my stomach and everywhere else is muscley, it looks odd!
-
At what point does weight become unattractive?
I was involved in a debate about this the other night and I am interested to know what everyone else thinks? Especially for women, most men tend to say that a UK size 12-14 is generally the point where a women is attractive and 'curvy' but not fat. I pointed out to him that I was a size 10-12 (US Size 8-10) (I'm 5'4') and…
