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how many times a day do ya'll work out?
Lately I have been working out once a day for a good 2 hours, rotating between cardio and weights/strength. but i have noticed that I start to get tired at the end of my workout, would I get the same benefits (or maybe even do better) if I worked out twice a day for a shorter amount of time? thanks!
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help please!
lately at the gym I notice about 5 minutes into my run that my stomach feels weird like acid-y and I don't know why I am not eating any super acidic foods and I wait 2 hours after lunch before I work out Does this happen to anyone else? Its really uncomfortable.. and today it was so bad I had to move my workout down two…
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what do you do...
If you have had a bad day do you consume way less calories the next day kick up your exercising or just start over as usual??
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hey everyone!
I am just getting started here... although I am not just getting started on my way to losing weight this has been a constant struggle for me since 5th grade... I am now a junior in college. But I am ready for this, I have been going strong for 3 months now and I am ready to keep up my weight loss Lets do this!!!! ps I love…
