what do you do...

fluffy21

If you have had a bad day
do you consume way less calories the next day
kick up your exercising
or just start over as usual??

pkgirrl

If you're going to the gym, definitely kick it up a notch, you'll feel better after.

If not, just give yourself a fresh start tomorrow. You don't want to restrict too much, it makes you more likely to binge
:flowerforyou:

Georg

If you're going to the gym, definitely kick it up a notch, you'll feel better after.

If not, just give yourself a fresh start tomorrow. You don't want to restrict too much, it makes you more likely to binge
:flowerforyou:

I agree. Kick it up & learn from a mistake.
Tomorrow is another day!
:bigsmile:

Georg

sorry
double post

PJilly

I just get back to business as usual and put that bad day behind me. I definitely don't try to make up for excess calories by undereating. If you had stomach flu for a day (or more), when you got better, would you overeat to make up?

fluffy21

thats so true PJilly

thanks so much! I will definitely step it up at the gym and not restrict too much

pkgirrl

wow PJilly, that's a neat way of thinking of it. I've nevr heard that before, but it makes perfect sense