November workout minutes = 1) 95 min = 10 min. total body, fusion stretch 25, mow/mulch leaves 60 2) 60 min = shoulder shredder 35, fusion stretch 25 3) 35 min = fusion stretch 25, WATP 10 4) 20 min = ballistic backside 20, 5) 20 min = speed & agility 20, 6) 15 min = bicep builder 15 7) 55 min = lean legs 30, fusion…
Next Friday is my physical .... I am pretty excited to see what or how my blood work is... Day 40 of my cleanse is Wednesday I was hoping to see a -20 lbs
looking for Pals to share & help with new ideas............. I have spent most of my life overweight...doing a lot of yo-yoing....urrgghh once again I am back to square one. My plan is to try journaling? What should I all have in my journals?
