November minutes =

smp4463

November workout minutes =



1) 95 min = 10 min. total body, fusion stretch 25, mow/mulch leaves 60

2) 60 min = shoulder shredder 35, fusion stretch 25

3) 35 min = fusion stretch 25, WATP 10

4) 20 min = ballistic backside 20,

5) 20 min = speed & agility 20,

6) 15 min = bicep builder 15

7) 55 min = lean legs 30, fusion stretch 25

8) 55 min = TKO fat blast 30, fusion stretch 25

9) 0

10) 40 min = dance 30, total body 10

11) 62 min = ballistic backside 40, Tracy 22

12) 52 min = bicep builder 30, tracy 22

13)52 min = lean legs 30, tracy 22

14) 60 min = tko fat blast 30, walking 30

15) 10 min = total body 10 ,

16) 92 min = tracy 22, fusion stretch 25, walking 2.5 miles 45

17) 55 min = shoulder shredder 33, tracy 22

18) 40 min = ballistic backside 40

19) 42 min = tracy 22, speed & agility 20

20) 48 min = tracy 22, fusion stretch 26

21) 0

22) 35 min = bicep builder 30, tracy 5

23) 40 min = tracy 30,, fusion total body 10

24)60 mins = tracy 30, fusion stretch 25, dance 5