smp4463 Member

omg thought i was the only one struggling with night time binges..do good all day than get home and all hell breaks lose...been doing this for year. I feel so comfy & relaxed so why do I keep stuffing my face?

I would love to join the challenge

bump

stopping this insanity of yo-yoing by changing things around= Focusing on great nutrition : more raw foods Eliminate caffiene.. (already down from 2- 24oz cappaccunio's to 2c. black coffee a day) switch workout to evening and add more cardio

I recently added chia seeds to my diet.. figured filling up on healthy options couldn't hurt being in my diet

day 27..life is good..feeling strong!

day 27 in..feeling good

day 8 in..just about have the movements memorized than it will be time to change..lol .

day 5 in.. I like this exercise its hard but yet low impact.. Hope everyone feels the burn:flowerforyou:

I do!!!=)))Omnicentric. restarting today..made it to day 71 than life got in the way. I plan to add the cardio this time in the PM

PurePea is good

dancing is a great!

awesome transformation ladies... Very motivational

I have been trying the PurePea protein..not that I am vegetarian ...just easy on the stomach and almost completely digestible...trying to get in more legumes and more essential amino acid with no wheat whey ect..

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min Sept 2 = 30 min = TAM 30 min Sept 3 = 120 min = escape your shape 60, mowing lawn 60 Sept 4 = 30 min = TAM Sept 5 = 30 min = WATP 2 mile Sept 6 = 60 min = mowing Sept 7 = rest day Sept 8 = 100 mins = strengths 60, 2 mile walk 40 Sept 9…

restarting Oct. 1st

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min Sept 2 = 30 min = TAM 30 min Sept 3 = 120 min = escape your shape 60, mowing lawn 60 Sept 4 = 30 min = TAM Sept 5 = 30 min = WATP 2 mile Sept 6 = 60 min = mowing Sept 7 = rest day Sept 8 = 100 mins = strengths 60, 2 mile walk 40 Sept 9…

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min Sept 2 = 30 min = TAM 30 min Sept 3 = 120 min = escape your shape 60, mowing lawn 60 Sept 4 = 30 min = TAM Sept 5 = 30 min = WATP 2 mile Sept 6 = 60 min = mowing Sept 7 = rest day Sept 8 = 100 mins = strengths 60, 2 mile walk 40 Sept 9…

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min Sept 2 = 30 min = TAM 30 min Sept 3 = 120 min = escape your shape 60, mowing lawn 60 Sept 4 = 30 min = TAM Sept 5 = 30 min = WATP 2 mile Sept 6 = 60 min = mowing Sept 7 = rest day Sept 8 = 100 mins = strengths 60, 2 mile walk 40 Sept 9…

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min Sept 2 = 30 min = TAM 30 min Sept 3 = 120 min = escape your shape 60, mowing lawn 60 Sept 4 = 30 min = TAM Sept 5 = 30 min = WATP 2 mile Sept 6 = 60 min = mowing Sept 7 = rest day Sept 8 = 100 mins = strengths 60, 2 mile walk 40 Sept 9…

Christmas challenge = Sept. 15th SW 192 ...Dec 15th GW 169 ultimate goal GW=144 Ht 5'4" arm = 12.5 chest = 37 bust = 38 belly-button = 37 2" below button = 38 hips = 42 thigh = 25.5 calf = 15

I always go alone,,and prefer it because I seem to gab & not focus when I am with someone. Being alone I most definately have a better workout

My Christmas goal is to hit 3 milestones = get out of the '90's '80's & '70's So my goal from now until December is.............reach 169 To lose 25 lbs. I think that is fair. SW 194 CW 192 GW 144 goals = -5 = new workout clothes -10 =Victoria Secret items -15 = siver jeans -20 = spa retreat (face/ mani/pedicure)

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min Sept 2 = 30 min = TAM 30 min Sept 3 = 120 min = escape your shape 60, mowing lawn 60 Sept 4 = 30 min = TAM Sept 5 = 30 min = WATP 2 mile Sept 6 = 60 min = mowing Sept 7 = rest day Sept 8 = 100 mins = strengths 60, 2 mile walk 40 Sept 9…

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min Sept 2 = 30 min = TAM 30 min Sept 3 = 120 min = escape your shape 60, mowing lawn 60 Sept 4 = 30 min = TAM Sept 5 = 30 min = WATP 2 mile Sept 6 = 60 min = mowing Sept 7 = rest day Sept 8 = 80 mins = strengths 60, Zumba 20 Sept 9 = 60…

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min Sept 2 = 30 min = TAM 30 min Sept 3 = 120 min = escape your shape 60, mowing lawn 60 Sept 4 = 30 min = TAM Sept 5 = 30 min = WATP 2 mile Sept 6 = 60 min = mowing Sept 7 = rest day Sept 8 = 80 mins = strengths 60, Zumba 20

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min Sept 2 = 30 min = TAM 30 min Sept 3 = 120 min = escape your shape 60, mowing lawn 60 Sept 4 = 30 min = TAM Sept 5 = 30 min = WATP 2 mile Sept 6 = 60 min = mowing

I restarted TAM again too! I have made it as far as 70 days..this time I will succeed! ..lets do this!!

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min Sept 2 = 30 min = TAM 30 min Sept 3 = 120 min = escape your shape 60, mowing lawn 60

Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min Sept 2 = 30 min = TAM 30 min Sept 3 = 120 min = escape your shape 60, mowing lawn 60