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Daily Exercise Journal - September

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Replies

  • carol162m
    carol162m Posts: 169 Member
    September 22, 2012

    Treadmill 30 minutes
    Circuit- 20 Minutes(Machines only)
    Stationary Bike- 12 Minutes(1.83 miles)
    Walking- 10 Minutes
  • clover5
    clover5 Posts: 1,640 Member
    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
    Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
    Sep 17 - 25 minutes tennis, 20 minute walk
    Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
    Sep 19 - 40 minute walk w/ friend
    Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
    Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
    Sep 22 - 45 minute dog walk & 15 minutes frisbee
  • clover5
    clover5 Posts: 1,640 Member
    Welcome Caril162m & Cmae53. So glad you are joining us.
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
    9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 111 or 69% 30 min weights
    9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 116 or 72%
    9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 117 or 72% 35 min weights
    9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72%
    9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 113 or 70% 30 min weights
    9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 112 or 69%
    9/22 32 min prebreakfast walk :heart: 100 or 62% Grocery shopping Rest of the day off.
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    9/1. Bodypump for 1 hr
    9/2. Brisk walk for 20 minutes (sore from Bodypump :)).
    9/3. Brisk walk with hills for 45 minutes
    9/4. Bodypump for 1 hr
    9/5. RPM 55 minutes
    9/6. rest (phew)
    9/7. Walk (2.4 miles, 45 minutes)
    9/8. Bodypump for 1 hour
    9/9. Walk 2.8 miles
    9/10. Bodypump for 1 hour
    9/11. Walk 2.4 miles (42 minutes)
    9/12. Bodypump for 1 hour
    9/13. Rest
    9/14. Brisk walk with hills, 42 min, 2.66 miles

    9/15. Bodypump for 1 hour, walk for 1.5 miles
    9/16. Walk for 2 miles
    9/17. Bodypump for 1 hour
    9/18. rest
    9/19. Bodypump for 1 hour
    9/20. 30 minute walk (brisk)
    9/21. 25 minute walk (1.5 miles)
    9/22. Bodypump 1 hour + 29.5 minute brisk walk (1.9 miles)
  • Shrelana
    Shrelana Posts: 248 Member
    September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...

    September 21, 2012 - 30 minutes elliptical (4.5mph).

    September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).
  • carol162m
    carol162m Posts: 169 Member
    September 22, 2012

    Treadmill 30 minutes
    Circuit- 20 Minutes(Machines only)
    Stationary Bike- 12 Minutes(1.83 miles)
    Walking- 10 Minutes

    Walking with 3 dogs 2.0- 48 minutes
  • barbiecat
    barbiecat Posts: 17,445 Member
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing
    September 15----2 hours dog walking---1 hour yard work
    September 16--2 hours dog walking--1 hour yard work
    September 17--2 hours dog walking
    September 18---2 hours dog walking--there are no rest days for people who walk dogs
    September 19---2 1/2 hours dog walking----2 1/2 hours line dancing
    September 20---2 1/2 hours dog walking---4 hours line dancing
    September 21---3 hours dog walking----3 1/2 hours line dancing
    September 22---2 1/2 hours dog walking---2 hours walking with a friend---1 hour walking with hubby

    every day----100 warrior III poses and a timed plank
  • September 8th 2012- 1 hour and 45 mins of doubles tennis
    September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
    September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
    September 11th 2012- Basic Walk and Exercise at Work for 30 mins
    September 12th 2012- Walk around the track. 5 Laps in 30 mins
    September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
    September 14th 2012- Basic walk at work for 30 mins
    September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
    September 16th 2012- 30 minute walk at work and when we went to the vineyards. Basic arm and leg exercises at work also.
    September 17th-2012-REST DAY and HOLIDAY
    September 18th 2012- 30 minute walk at work and basic arm and leg exercises
    September 19th 2012- Singles tennis for 35 minutes
    September 20th 2012-80 minutes of womens doubles tennis
    September 21st 2012- 60 minutes of mixed doubles tennis
    September 22nd 2012- 85 minutes of womens doubles tennis,GYM> 36 minutes on the tredmill, arm curls, 20 crunches, and 50 leg extensions.
  • smp4463
    smp4463 Posts: 59 Member
    Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
    Sept 2 = 30 min = TAM 30 min

    Sept 3 = 120 min = escape your shape 60, mowing lawn 60

    Sept 4 = 30 min = TAM

    Sept 5 = 30 min = WATP 2 mile

    Sept 6 = 60 min = mowing

    Sept 7 = rest day

    Sept 8 = 100 mins = strengths 60, 2 mile walk 40

    Sept 9 = 60 mins = mowing

    Sept 10 = 60 mins = 6 weeks body makeover

    Sept 11 = rest day

    Sept 12 = 60 min = mow

    Sept 13 = 30 min = TAM 24, dance 6

    Sept 14 = 90 min = 6 week body maker 45 min, mall walking 45 min

    Sept 15 = 35 min = ALS walk

    Sept 16 = 60 min = mow

    Sept 17 = 25 min = walking outside

    Sept 18 = 30 min = walking outside

    Sept 19 = rest day

    Sept 20 = 60 mins = mow

    Sept 21 = 40 mins = 2 miles outside


    Sept 22 = 50 mins = TAM/dance 30, trimmming flowers/shrubs 20

    Sept 23 = 45 min = cardio party zumba
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Hi y'all.
    just wanted to give an update. I'm in a rush. I've been doing lots of walking, but can't get to internet to post, lately.
    Will be back in a couple days.
    Linda
  • clover5
    clover5 Posts: 1,640 Member
    Hi y'all.
    just wanted to give an update. I'm in a rush. I've been doing lots of walking, but can't get to internet to post, lately.
    Will be back in a couple days.
    Linda

    Glad you checked in. come back when you can.
  • nemrut
    nemrut Posts: 397 Member
    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
    9/9 - biked 2 hours (22 mi.)
    9/10 - walked 41 min. on treadmill at 3.8 mph
    9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
    9/12 - another rest day...
    9/13 - 55 min. walk at 3.5 mph
    9/14 - 55 min. walk at 3.5 mph
    9/15 - rest day (too much pain)
    9/16 - 5 min. walk, 3.5 mph
    9/17 - another rest day... no energy
    9/18 - 60 min. walk, 3.5 mph
    9/19 - 55 min. walk, 3.5 mph
    9/20 - rest day (Other hand swollen and painful - not tendonitis after all)
    9/21 - rest day (too much pain)
    9/22 - rest day (pain and bad side effects from oral steroids)
    9/23 - 60 min. walk (pain is finally a bit better, now have splints on both hands which seems to help)
  • carol162m
    carol162m Posts: 169 Member
    Walking 54 minutes with my three dogs
  • carol162m
    carol162m Posts: 169 Member
    Calories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)


    DAY Treadmill,Weights
    Bike Walking Total
    9/1/2012 Sat 342 250 592
    9/2/2012 Sun 262 262
    9/3/2012 Mon 446 217 663
    9/4/2012 Tues 472 273 745
    9/5/2012 Wedn 296 296
    9/6/2012 Thurs 426 0 426
    9/7/2012 Fri 340 340
    9/8/2012 Sat 470 283 753
    9/9/2012 Sun 344 344
    9/10/2012 Mon 491 383 874
    9/11/2012 Tue 393 393
    9/12/2012 Wed 0
    9/13/2012 Thu 398 332 730
    9/14/2012 Fri 313 313
    9/15/2012 Sat 436 379 815
    9/16/2012 Sun 309 309
    9/17/2012 Mon 146 146
    9/18/2012 Tue 401 401
    9/19/2012 Wed 432 432
    9/20/2012 Thu 467 436 903
    9/21/2012 Fri 290 290
    9/22/12 Sat Treadmill 30 minutes, Stationary Bike 12 Mins, Circuit 20 Mins, Walking with 3 dogs 48 mins, Walking by myself 10 mins
    9/23/12 Sun Walking with 3 dogs 54 mins
  • Sept 1 - 45 minute hike in the woods
    Sept 4 - 35 minute bike ride
    Sept 5 - 37 minutes gym & 25 minute bike ride
    Sept 6 - 70 minute bike ride & 30 minutes gym
    Sept 8 - 30 minutes Pilates
    Sept 9 - 40 minutes gym
    Sept 11 - 30 minutes gym & 30 minute bike ride
    Sept 13 - 30 minutes gym
    Sept 17 - 50 minute bike ride
    Sept 18 - 40 minutes gym
    Sept 19 - 40 minute bike ride
    Sept 20 - 65 minute bike ride
    Sept 21 - 40 minute bike ride
    Sept 23 - 150 minutes heavy labor/gardening
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
    9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 111 or 69% 30 min weights
    9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 116 or 72%
    9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 117 or 72% 35 min weights
    9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72%
    9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 113 or 70% 30 min weights
    9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 112 or 69%
    9/22 32 min prebreakfast walk :heart: 100 or 62% Grocery shopping Rest of the day off.
    9/23 32 min prebreakfast coffee walk :heart: 104 or 64 % 5 min treadmill fitness test for Vo2 max :embarassed:
    30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72% 35 min weights
  • Shrelana
    Shrelana Posts: 248 Member
    September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...

    September 21, 2012 - 30 minutes elliptical (4.5mph).

    September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).

    September 23, 2012 - 30 minutes elliptical (4.5 mph), and 15 minutes of strength training (legs)
  • September 8th 2012- 1 hour and 45 mins of doubles tennis
    September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
    September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
    September 11th 2012- Basic Walk and Exercise at Work for 30 mins
    September 12th 2012- Walk around the track. 5 Laps in 30 mins
    September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
    September 14th 2012- Basic walk at work for 30 mins
    September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
    September 16th 2012- 30 minute walk at work and when we went to the vineyards. Basic arm and leg exercises at work also.
    September 17th-2012-REST DAY and HOLIDAY
    September 18th 2012- 30 minute walk at work and basic arm and leg exercises
    September 19th 2012- Singles tennis for 35 minutes
    September 20th 2012-80 minutes of womens doubles tennis
    September 21st 2012- 60 minutes of mixed doubles tennis
    September 22nd 2012- 85 minutes of womens doubles tennis,GYM> 36 minutes on the tredmill, arm curls, 20 crunches, and 50 leg extensions.
    September 23rd 2012- 60 minutes of womens doubles tennis
  • rbene07
    rbene07 Posts: 143 Member
    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Rest Day
    9/6 - Bike 30 min
    9/7 - Rest Day:yawn:
    9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
    9/9 - Walk Arroyo 40 min Bike 30min
    9/10 - Walk University campus 30 min
    9/11 - Rest Day
    9/12 - Bike 30 min Weights 35 min
    9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
    9/14 - Walk 35 min
    9/15 - Bike 20 min Treadmill 20 min
    9/16 - Rest day
    9/17 - Walk University campus 20 min
    9/18 - Rest day - just a rough week!
    9/19 - Bike 45 min
    9/20 - Weights 45 min walking 15 min
    9/21 - Just a little dancing:happy:
    9/22 - Had a special event to go to for work - Walking 1 hr (really more I'm sure)
    9/23 - Treadmill 30 min weights 35 min
  • barbiecat
    barbiecat Posts: 17,445 Member
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing
    September 15----2 hours dog walking---1 hour yard work
    September 16--2 hours dog walking--1 hour yard work
    September 17--2 hours dog walking
    September 18---2 hours dog walking--there are no rest days for people who walk dogs
    September 19---2 1/2 hours dog walking----2 1/2 hours line dancing
    September 20---2 1/2 hours dog walking---4 hours line dancing
    September 21---3 hours dog walking----3 1/2 hours line dancing
    September 22---2 1/2 hours dog walking---2 hours walking with a friend---1 hour walking with hubby
    September 23---2 1/2 hours dog walking---2 hours yard work
    30 minutes walking with hubby

    every day----100 warrior III poses and a timed plank
  • joannaorgovan
    joannaorgovan Posts: 71 Member
    9/1 - bar method 50 min Driving range 60 min Shopping 205 min
    9/2 - shopping 270 min
    9/3 - cleaning 70 min Butt bible 20 min Bar method 50 min
    9/4 & 9/5 - butt bible 20 min Bar method 50 min
    9/6 - Pilates
    9/7 - rest
    9/8 - Pilates. Shopping 110 min
    9/9 - Pilates 40 min Bob's workout 25 min Shopping 80 min
    9/10 - walked 4 mph 27 min Butt bible 20 min Pilates 40 min
    9/11 walked 3.5 mph 20 min Butt bible 20 min Physique 57 30 min
    9/12 - walk 3.5 mph 20 min
    9/13 - walk 4mph 28 min
    Pilates 50 min. 9/14 - butt bible 30 min
    Physique 57 30 min
    9/15 - bar method 50 min Pilates - 50 min Shopping - 55 min
    9/16 cleaning 85 min Shopping 90 min Gardening 60 min
    9/17 - walking 4.5 mph 24 min Butt bible 30 min
    9/18 - turbo barre
    9/19 - rest
    9/20 - Pilates 50 min
    9/21 - rest
    9/22 - pilates 50 min
    Wii sports 30 min
    9/23 - Pilates 50 min
    Shopping 110 min
  • wgn4166
    wgn4166 Posts: 771 Member
    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
    9/13 40 minutes of "Aerobics, general"
    9/14 45 minutes of aerobics
    9/15 52 mins of aerobics
    9/16 rest day
    9/17 42 minutes of "Running (jogging), in place"
    9/18 50 mins jogging in place
    9/19 20 mins of walking
    9/20 30 mins of aerobics
    9/21 16 mins jogging
    9/22 40 mins aerobics
    9/23 rest day
    9/24 35 mins of walking
  • chelljo12
    chelljo12 Posts: 187 Member
    9/1 2hr 13 mins mowing lawn/cleaning car
    9/2 76 mins elliptical and walking
    9/3 15 mins elliptical/17 mins riding bike
    9/4/ 15 mins stationary bike, 20 mins UEB, 25 mins elliptical
    9/5 REST DAY
    9/6 REST DAY
    9/7 REST DAY
    9/8 30 mins elliptical
    9/9 REST DAY
    9/10 40 mins elliptical
    9/11 15 mins each elliptical, UEB, Stationary bike
    9/12 40 mins walking, 15 mins UEB
    9/13 20 mins UEB, 20 mins strength training
    9/14 REST DAY
    9/15 60 mins riding bike (12-14 mph) 10 miles
    9/16/ 11 60 mins elliptical 9 miles
    9/17 15 min UBE, 10 mins elliptical, 36 mins bike, 10 mins strength training
    9/18 30 mins elliptical, 15 mins strength training
    9/19 15 mins UBE, 15 mins strength training
    9/20 15 mins UBE, 10 mins elliptical, 10 mins treadmill, 30 mins strength training
    9/21 REST DAY
    9/22 40 mins walk/light jog, 20 mins strength training
    9/23/12 30 mins elliptical, 10 mins strength training, 5 min jog on treadmill(beginner)
  • clover5
    clover5 Posts: 1,640 Member
    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
    Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
    Sep 17 - 25 minutes tennis, 20 minute walk
    Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
    Sep 19 - 40 minute walk w/ friend
    Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
    Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
    Sep 22 - 45 minute dog walk & 15 minutes frisbee
    Sep 23 - Rest day



    One week left in Sep. Everyone is doing really well. Keep up the good work!
  • DreamerZenko
    DreamerZenko Posts: 59 Member
    WEEK 1
    9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
    9/7 - Rest day
    9/8 - Rest day (sore neck!)
    9/9 - Rest day (sore neck!)

    WEEK 2
    9/10 - Rest day (sore neck!)
    9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt
    9/12 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 320 calories burnt
    9/13 - Rest Day
    9/14 - 15 minutes slow pace walking And 10 minutes dancing
    9/15 - 50 hatha yoga, 30 cooking in kitchen, 1 hour and 15 minutes of playing frisbee,
    9/16 - 15 minutes light walking, otherwise a rest day

    WEEK 3
    9/17 - Rest day
    9/18 - 45 minutes of Jillian Micahel's Yoga Meltdown (course 1), sit ups, and arm extensions
    9/19 - Leisurely walked for 90 minutes
    9/20 - Rest day
    9/21 - DDR (Wii) classic and choreograph mode (additional dancing) - 62 minutes
    9/22 - DDR (Wii) Wii balance board mode - 60 minutes | 220 calories burnt, Walking mod pace - 60 minutes
    9/23 - Frisbee - 20 minutes, Cooking/Food prep - 30 minutes
  • Shrelana
    Shrelana Posts: 248 Member
    September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
    September 21, 2012 - 30 minutes elliptical (4.5mph).

    September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).

    September 23, 2012 - 15 minutes of strength training (legs), 35 minutes on elliptical (4.5 mph)
    September 24, 2012 - 15 minutes of strength training (biceps/chest), 30 minutes on Arc T, 5 minutes of arm circles
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
    9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 111 or 69% 30 min weights
    9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 116 or 72%
    9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 117 or 72% 35 min weights
    9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72%
    9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 113 or 70% 30 min weights
    9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 112 or 69%
    9/22 32 min prebreakfast walk :heart: 100 or 62% Grocery shopping Rest of the day off.
    9/23 32 min prebreakfast coffee walk :heart: 104 or 64 % 5 min treadmill fitness test for Vo2 max :embarassed:
    30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72% 35 min weights
    9/24 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
  • carol162m
    carol162m Posts: 169 Member
    Calories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)


    DAY Treadmill,Weights
    Bike Walking Total
    9/1/2012 Sat 342 250 592
    9/2/2012 Sun 262 262
    9/3/2012 Mon 446 217 663
    9/4/2012 Tues 472 273 745
    9/5/2012 Wedn 296 296
    9/6/2012 Thurs 426 0 426
    9/7/2012 Fri 340 340
    9/8/2012 Sat 470 283 753
    9/9/2012 Sun 344 344
    9/10/2012 Mon 491 383 874
    9/11/2012 Tue 393 393
    9/12/2012 Wed 0
    9/13/2012 Thu 398 332 730
    9/14/2012 Fri 313 313
    9/15/2012 Sat 436 379 815
    9/16/2012 Sun 309 309
    9/17/2012 Mon 146 146
    9/18/2012 Tue 401 401
    9/19/2012 Wed 432 432
    9/20/2012 Thu 467 436 903
    9/21/2012 Fri 290 290
    9/22/12 Sat Treadmill 30 minutes, Stationary Bike 12 Mins, Circuit 20 Mins, Walking with 3 dogs 48 mins, Walking by myself 10 mins
    9/23/12 Sun Walking with 3 dogs 54 mins
    9/24/12 Mon Treadmill 30 minutes, stationary bike 12 mins, Circuit 24 mins, Walking by myself 6 mins,
  • carol162m
    carol162m Posts: 169 Member
    Calories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)


    DAY Treadmill,Weights
    Bike Walking Total
    9/1/2012 Sat 342 250 592
    9/2/2012 Sun 262 262
    9/3/2012 Mon 446 217 663
    9/4/2012 Tues 472 273 745
    9/5/2012 Wedn 296 296
    9/6/2012 Thurs 426 0 426
    9/7/2012 Fri 340 340
    9/8/2012 Sat 470 283 753
    9/9/2012 Sun 344 344
    9/10/2012 Mon 491 383 874
    9/11/2012 Tue 393 393
    9/12/2012 Wed 0
    9/13/2012 Thu 398 332 730
    9/14/2012 Fri 313 313
    9/15/2012 Sat 436 379 815
    9/16/2012 Sun 309 309
    9/17/2012 Mon 146 146
    9/18/2012 Tue 401 401
    9/19/2012 Wed 432 432
    9/20/2012 Thu 467 436 903
    9/21/2012 Fri 290 290
    9/22/12 Sat Treadmill 30 minutes, Stationary Bike 12 Mins, Circuit 20 Mins, Walking with 3 dogs 48 mins, Walking by myself 10 mins
    9/23/12 Sun Walking with 3 dogs 54 mins
    9/24/12 Mon Treadmill 30 mins, stationary bike 12 mins, circuit 24 mins, Walking with 3 dogs 48 mins
This discussion has been closed.