Daily Exercise Journal - September

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  • nemrut
    nemrut Posts: 398 Member
    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    9/8 - 32 minute Pump it up Aerobics
    9/8- 20 minute Zumba cardio express
    9/8 48 minute Zumba cardio Party
    9/8 Yoga with Shiva Rea 60 minutes
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    1 - 18 min on elliptical, 30 Day Shred (20 min)
    2 - 30 Day Shred (20 min) 10 min on elliptical
    3 - 16 min on elliptical, 1.5 hours of intense car cleaning/washing (I was dripping with sweat!!)
    4 - C25K W2 D1 (30 min)
    5 - 8 min on elliptical
    6 - 20 min elliptical, weights for 15 min, 1:10 plank, 100 russian twists (8 lb) 40 sits ups (8 lb)
    7 - no exercise
    8 - no exercise (Giants game)
  • barbiecat
    barbiecat Posts: 17,202 Member
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking

    every day----100 warrior III poses and a timed plank
  • clover5
    clover5 Posts: 1,640 Member
    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
  • wgn4166
    wgn4166 Posts: 771 Member
    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
  • ndj1979
    ndj1979 Posts: 29,136 Member
    today is rest and NFL day for me!
  • smp4463
    smp4463 Posts: 59 Member
    Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
    Sept 2 = 30 min = TAM 30 min

    Sept 3 = 120 min = escape your shape 60, mowing lawn 60

    Sept 4 = 30 min = TAM

    Sept 5 = 30 min = WATP 2 mile

    Sept 6 = 60 min = mowing

    Sept 7 = rest day

    Sept 8 = 80 mins = strengths 60, Zumba 20
    Sept 9 = 60 min = mow
  • Bowl4life87
    Bowl4life87 Posts: 69
    September 8th 2012- 1 hour and 45 mins of doubles tennis
    September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
  • LindaSmith108
    LindaSmith108 Posts: 19 Member
    9/9 recumbent 30 min and weight machines for 30 min
  • lh1626
    lh1626 Posts: 241 Member
    Hi All:

    I just saw this thread and would love to join. So here goes:

    9/7: walked 30 minutes 3.5mph
    9/8: grocery shopping for over an hour at Walmart
    9/9: cleaning light to moderate for 90 plus minutes
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
    HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill
    HRM: D 1:15 IZ :26 HRA 138 or 85% C 1239 25%F
    9/4 65 min treadmill HRM: D 1:06 IZ 1:05 HRA 117 or 72% C 875 50%F
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill
    HRM: D 1:13 IZ 1:11 HRA 114 or 70% C 909 50%F
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill, 30 min weights
    HRM: D 1:09 IZ 1:03 HRA 115 or 71% C 841 50%F
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min sitting on a recumbent talking
    HRM: D 1:34 IZ 1:06 HRA 112 or 69% C 971 50%F
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
  • rbene07
    rbene07 Posts: 143 Member
    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Rest Day
    9/6 - Bike 30 min
    9/7 - Rest Day:yawn:
    9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
    9/9 - Walk Arroyo 40 min Bike 30 min
  • ummommyme
    ummommyme Posts: 362 Member
    9-4-14 min bodyweight circuits
    9-5-120 min of yard work, shoveling rocks, moving stones, cleaning up
    9-7-100 min of moving lumber and 42 min of walk jog
    9-8-30 min of moving lumber(got in 4 days this week and for each week in August, with a couple extra:) yeah!!)
  • jabmzmom
    jabmzmom Posts: 72
    9-8 walked 1 mile
    9-9 walk/run on treadmill at the gym and worked chest and back
  • joannaorgovan
    joannaorgovan Posts: 71 Member
    9/1 - bar method 50 min
    Driving range 60 min
    Shopping 205 min
    9/2 - shopping 270 min
    9/3 - cleaning 70 min
    Butt bible 20 min
    Bar method 50 min
    9/4 & 9/5 - butt bible 20 min
    Bar method 50 min
    9/6 - Pilates
    9/7 - rest
    9/8 - Pilates
    Shopping 110 min
    9/9 - Pilates 40 min
    Bob's workout 25 min
    Shopping 80 min
  • nemrut
    nemrut Posts: 398 Member
    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
    9/9 - biked 2 hours (22 mi.)
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    9/8 - 32 minute Pump it up Aerobics
    9/8- 20 minute Zumba cardio express
    9/8 48 minute Zumba cardio Party
    9/8 Yoga with Shiva Rea 60 minutes

    9/9 Zumba cardio express 20 minutes ( my hip is bothering me today so I took the smaller zumba workout)
    9/9 Pump it up/ Aerobics/dance workout 60 minutes
    9/9 10 minute Booty Blaster with Insane home fat loss
    9/9 Yoga with Denise Austin
    9/9 (I dont know if this counts ) Worked an 8 hour shift lifting 30lb+ totes, stocking/recovery
  • barbiecat
    barbiecat Posts: 17,202 Member
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard

    every day----100 warrior III poses and a timed plank
  • molly_grue
    molly_grue Posts: 215 Member
    cool, I'm in!
    Sept 1: 30 mins jogging, 30 mins 6W6P
    Sept 2: 18 mins jogging, 30 mins 6W6P
    Sept 3: 48 minutes BFBM
    Sept 4: 60 mins walking, 10 minutes calisthenics (ab work), 33 mins jogging
    Sept 5: 85 mins walking, 48 mins BFBM
    Sept 6: 110 mins walking
    Sept 7: 25 mins walking, 50 mins BFBM, 30 mins jogging
    Sept 8: REST
    Sept 9: 30 mins jogging, 48 mins BFBM
  • clover5
    clover5 Posts: 1,640 Member
    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    9/9 (I dont know if this counts ) Worked an 8 hour shift lifting 30lb+ totes, stocking/recovery
    Sure that counts! It is ok to get paid for your workout.
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    1 - 18 min on elliptical, 30 Day Shred (20 min)
    2 - 30 Day Shred (20 min) 10 min on elliptical
    3 - 16 min on elliptical, 1.5 hours of intense car cleaning/washing (I was dripping with sweat!!)
    4 - C25K W2 D1 (30 min)
    5 - 8 min on elliptical
    6 - 20 min elliptical, weights for 15 min, 1:10 plank, 100 russian twists (8 lb) 40 sits ups (8 lb)
    7 - no exercise
    8 - no exercise (Giants game)
    9 - 20 min elliptical, 30 min Skimble workout (phone app), 15 min weights (8-10 lbs)
  • wgn4166
    wgn4166 Posts: 771 Member
    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
  • chelljo12
    chelljo12 Posts: 187 Member
    9/1 2hr 13 mins mowing lawn/cleaning car
    9/2 76 mins elliptical and walking
    9/3 15 mins elliptical/17 mins riding bike
    9/4/ 15 mins stationary bike, 20 mins UEB, 25 mins elliptical
    9/5 REST DAY
    9/6 REST DAY
    9/7 REST DAY
    9/8 30 mins elliptical
    9/9 REST DAY
  • going2befit4ever
    going2befit4ever Posts: 225 Member
    yesterday was a rest day. Today I rode 7.68 miles
  • barbiecat
    barbiecat Posts: 17,202 Member
    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing

    every day----100 warrior III poses and a timed plank
  • lh1626
    lh1626 Posts: 241 Member
    Hi All:

    I just saw this thread and would love to join. So here goes:

    9/7: walked 30 minutes 3.5mph
    9/8: grocery shopping for over an hour at Walmart
    9/9: cleaning light to moderate for 90 plus minutes

    9/10: Rest Day Today
  • klynnd81
    klynnd81 Posts: 6 Member
    I'm pretty new to this whole thing, so we'll see what I can do :) Walked 3.5 miles so far today...pretty amped about that, and did some strength training. Hoping to get more done tomorrow!!!
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
    HRM: Duration 2:00 In zone :36 Heart Rate Avg 139 or 86% Calories 2077 25% Fat
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill
    HRM: D 1:15 IZ :26 HRA 138 or 85% C 1239 25%F
    9/4 65 min treadmill HRM: D 1:06 IZ 1:05 HRA 117 or 72% C 875 50%F
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill
    HRM: D 1:13 IZ 1:11 HRA 114 or 70% C 909 50%F
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill, 30 min weights
    HRM: D 1:09 IZ 1:03 HRA 115 or 71% C 841 50%F
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min sitting on a recumbent talking
    HRM: D 1:34 IZ 1:06 HRA 112 or 69% C 971 50%F
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min tread, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
  • ndj1979
    ndj1979 Posts: 29,136 Member
    today was chest and arms

    dumbbell chest press 65pds 9 60pds 9, 8, 8 (for some reason I was feeling weak when I started HATE that!) (90 seconds rest between sets)
    dumbbell incline press 50pds 10, 10, 10, 9 (90 seconds rest between sets)
    dumbbell decline press 35 pds 10, 10, 10, 10 (90 seconds rest between sets)
    dumbbell standing curls 35pds 10, 10, 9, 8 (90 seconds rest between sets)
    hammer curls standing - 30pds 9, 9, 8, 8 (90 seconds rest between sets)
    chin ups 6, 6, 6, 6 (60 seconds rest between sets)

    total work out time 1hr ten minutes.....

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