Daily Exercise Journal - September
Replies
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9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph
9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
9/12 - another rest day...
9/13 - 55 min. walk at 3.5 mph
9/14 - 55 min. walk at 3.5 mph
9/15 - rest day (too much pain)
9/16 - 5 min. walk, 3.5 mph
9/17 - another rest day... no energy
9/18 - 60 min. walk, 3.5 mph
9/19 - 55 min. walk, 3.5 mph
9/20 - rest day (Other hand swollen and painful - not tendonitis after all)
9/21 - rest day (too much pain)
9/22 - rest day (pain and bad side effects from oral steroids)
9/23 - 60 min. walk (pain is finally a bit better, now have splints on both hands which seems to help)
9/24 - 40 min. walk, 3.5 mph
9/25 - 55 min. walk, 3.5 mph
9/26 - 55 min. walk, 3.5 mph
9/27 - 55 min. walk, 3.5 mph (pretty repetitive, but walking is about the only thing I can do right now)0 -
9/27 30 min treadmill, 20 min ex-bike, 30 min treadmill9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/15 Grocery shopping & Rest of the day OFF
9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 111 or 69% 30 min weights
9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill 116 or 72%
9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill 117 or 72% 35 min weights
9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72%
9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70% 30 min weights
9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill 112 or 69%
9/22 32 min prebreakfast walk 100 or 62% Grocery shopping Rest of the day off.
9/23 32 min prebreakfast coffee walk 104 or 64 % 5 min treadmill fitness test for Vo2 max
30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72% 35 min weights
9/24 30 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/25 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72% 35 min weights
9/26 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70% 110 or 68% 35 min weights 0 -
Im in. never to late to start.
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9/24/12 Mon Treadmill 30 mins, Stationary Bike 12 mins, Circuit 24 mins, walking 3 dogs 54 mins
9/22/12 Sat Treadmill 30 minutes, Stationary Bike 12 Mins, Circuit 20 Mins, Walking with 3 dogs 48 mins, Walking by myself 10 minsCalories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)
DAY Treadmill,Weights
Bike Walking Total
9/1/2012 Sat 342 250 592
9/2/2012 Sun 262 262
9/3/2012 Mon 446 217 663
9/4/2012 Tues 472 273 745
9/5/2012 Wedn 296 296
9/6/2012 Thurs 426 0 426
9/7/2012 Fri 340 340
9/8/2012 Sat 470 283 753
9/9/2012 Sun 344 344
9/10/2012 Mon 491 383 874
9/11/2012 Tue 393 393
9/12/2012 Wed 0
9/13/2012 Thu 398 332 730
9/14/2012 Fri 313 313
9/15/2012 Sat 436 379 815
9/16/2012 Sun 309 309
9/17/2012 Mon 146 146
9/18/2012 Tue 401 401
9/19/2012 Wed 432 432
9/20/2012 Thu 467 436 903
9/21/2012 Fri 290 290
9/23/12 Sun Walking with 3 dogs 54 mins
9/25/12 Tues Rested Body
9/26/12 Wedn Treadmill 30 mins, Stationary Bike 12 Mins, Circuit 24 mins, walking 3 dogs 42 mins
9/27/12 Thurs Treadmill 30 mins, Stationary Bike 12 mins, Circuit 18 Mins, walking 3 dogs 30 mins0 -
Definitely in for this weigh-in and journal entries, I need to get me a scale so I can weigh myself does anyone know where a good place to buy one would. I'm ready awesome! Let's Rock!0
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How I felt after my leg workout walking home(Gym is a 10 minute walk.)
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todays work out = legs ...
barbell squats - 145# 8,8,8
deadlifts 145# 6,5,5,4
barbell split squats 95# 5,6,6,6
dumbbell romanian deadlift 70# 4 65# 4,40 -
How I felt after my leg workout walking home(Gym is a 10 minute walk.)
LOL ha, i hear ya..!0 -
September 8th 2012- 1 hour and 45 mins of doubles tennis
September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
September 11th 2012- Basic Walk and Exercise at Work for 30 mins
September 12th 2012- Walk around the track. 5 Laps in 30 mins
September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
September 14th 2012- Basic walk at work for 30 mins
September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
September 16th 2012- 30 minute walk at work and when we went to the vineyards. Basic arm and leg exercises at work also.
September 17th-2012-REST DAY and HOLIDAY
September 18th 2012- 30 minute walk at work and basic arm and leg exercises
September 19th 2012- Singles tennis for 35 minutes
September 20th 2012-80 minutes of womens doubles tennis
September 21st 2012- 60 minutes of mixed doubles tennis
September 22nd 2012- 85 minutes of womens doubles tennis,GYM> 36 minutes on the tredmill, arm curls, 20 crunches, and 50 leg extensions.
September 23rd 2012- 60 minutes of womens doubles tennis
September 24th 2012- 60 minute tennis lesson so played around 40 minutes. Abductions at work 5 reps at 10 each.
September 25th 2012- Basic Arm and Leg exercises, 40 minute walk.
September 26th 2012- REST DAY AND HOLIDAY
September 27th 2012- 75 minutes of womens doubles tennis, 30 mins walk at work/basic arm and leg exercises at work0 -
Finally back in town!
Sept 1 - 1 hr. Aerobics DVD
Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
Sept. 4 - 1 hr. aerobics class
Sept 5 - Rest day
Sept. 6 - 1 hr. Aerobics class
Sept. 7 - rest day
Sept. 8 - rest day
Sept 9 - 1 hr. Zumba class
Sept 10 - rest day
Sept 11 - 21 min. walk & 1 hr. Aerobics class
Sept 12 - Rest day
Sept 13 - 1 hr. Aerobics class
Sept 14 - rest day
Sept 15 - rest day
Sept 16 - 45 min. TurboJam!
Sept 17 - rest day
Sept 18 - 1 hr. Aerobics class
Sept 19 - None
Sept 20 - None
Sept 21 - walked 30 minutes
Sept 22 - walked 2 hours
Sept 23 - walked 2 hours
Sept 24 - 60 jumping jacks
Sept 25 - none
Sept 26 - Religious Holiday
Sept 27 - 1 hour aerobics class0 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Sep 14 - 70 minute hike with Mr Clover & dog.
Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
Sep 17 - 25 minutes tennis, 20 minute walk
Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
Sep 19 - 40 minute walk w/ friend
Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
Sep 22 - 45 minute dog walk & 15 minutes frisbee
Sep 23 - Rest day
Sep 24 - 35 minutes tennis
Sep 25 - 45 minute run
Sep 26 - 50 minutes basketball - not a game, just dribbling around and shooting. It was beautiful out this morning.
Sep 27 - 30 minutes swimming laps0 -
September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
September 21, 2012 - 30 minutes elliptical (4.5mph).
September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).
September 23, 2012 - 15 minutes of strength training (legs), 35 minutes on elliptical (4.5 mph)
September 24, 2012 - 15 minutes of strength training (biceps/chest), 30 minutes on Arc T, 5 minutes of arm circles
September 25, 2012 - 15 minutes of strength training (legs), 30 minutes on the treadmill, 20 squats
September 26, 2012 - Rest Day
September 27, 2012 - 30 minutes Elliptical, 30 minutes strength training, 30 squats0 -
9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds
9/7 28 minutes of walking
9/8 walked 2 miles
9/9 4 mile walk
9/10 40 minutes of "Marching, rapidly, military"
9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
9/12 49 minutes of "Aerobics, low impact"
9/13 40 minutes of "Aerobics, general"
9/14 45 minutes of aerobics
9/15 52 mins of aerobics
9/16 rest day
9/17 42 minutes of "Running (jogging), in place"
9/18 50 mins jogging in place
9/19 20 mins of walking
9/20 30 mins of aerobics
9/21 16 mins jogging
9/22 40 mins aerobics
9/23 rest day
9/24 35 mins of walking
9/25 10 mins lifting 15 pound weights, leg lifts with the same weights
9/26 45 Mins of walking
9/27 45 mins of walking
9/28 rest day due to traveling0 -
Can I Join please :-) Starting 01st October?0
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I confess I have been rubbish this month - I have been going to the gym but not doing as much exercise as I have done in previous months. I was ill at the beginning of September but that doesn't account for my total saggy *kitten* laziness for the rest of September. Therefore my pledge for October is to get off my lazy butt and get moving again. Starting Sunday this girl is on the move again :-) I have one more month before I go on holiday and whilst I am not trying to achieve anything in particular before I go (not a sunbathing holiday) I don't want to feel like I've let myself down again.0
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September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
September 21, 2012 - 30 minutes elliptical (4.5mph).
September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).
September 23, 2012 - 15 minutes of strength training (legs), 35 minutes on elliptical (4.5 mph)
September 24, 2012 - 15 minutes of strength training (biceps/chest), 30 minutes on Arc T, 5 minutes of arm circles
September 25, 2012 - 15 minutes of strength training (legs), 30 minutes on the treadmill, 20 squats
September 26, 2012 - Rest Day
September 27, 2012 - 30 minutes Elliptical, 30 minutes strength training, 30 squats
September 28, 2012 - 30 minutes Staionary Bike, 15 minutes strength training, 35 squats0 -
Sept 1 - 45 minute hike in the woods
Sept 4 - 35 minute bike ride
Sept 5 - 37 minutes gym & 25 minute bike ride
Sept 6 - 70 minute bike ride & 30 minutes gym
Sept 8 - 30 minutes Pilates
Sept 9 - 40 minutes gym
Sept 11 - 30 minutes gym & 30 minute bike ride
Sept 13 - 30 minutes gym
Sept 17 - 50 minute bike ride
Sept 18 - 40 minutes gym
Sept 19 - 40 minute bike ride
Sept 20 - 65 minute bike ride
Sept 21 - 40 minute bike ride
Sept 23 - 150 minutes heavy labor/gardening
Sept 28 - 60 minute walk0 -
Sept 1 - 45 minute hike in the woods
Sept 4 - 35 minute bike ride
Sept 5 - 37 minutes gym & 25 minute bike ride
Sept 6 - 70 minute bike ride & 30 minutes gym
Sept 8 - 30 minutes Pilates
Sept 9 - 40 minutes gym
Sept 11 - 30 minutes gym & 30 minute bike ride
Sept 13 - 30 minutes gym
Sept 17 - 50 minute bike ride
Sept 18 - 40 minutes gym
Sept 19 - 40 minute bike ride
Sept 20 - 65 minute bike ride
Sept 21 - 40 minute bike ride
Sept 23 - 150 minutes heavy labor/gardening
Sept 28 - 60 minute walk & 40 minute bike ride0 -
shoulders today..
seated dumbbell military press 55# 5,6,5,6
dumbbell shrug 70# 6, 75# 5,5 80# 3
barbell shoulder press 95# 7,7 115# 4,4
lateral raise 30# 6,,6,6,5
dumbbell push press 50# 5,4,4,40 -
9/28 50 min treadmill, 20 min ex-bike9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill 139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/15 Grocery shopping & Rest of the day OFF
9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 111 or 69% 30 min weights
9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill 116 or 72%
9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill 117 or 72% 35 min weights
9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72%
9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70% 30 min weights
9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill 112 or 69%
9/22 32 min prebreakfast walk 100 or 62% Grocery shopping Rest of the day off.
9/23 32 min prebreakfast coffee walk 104 or 64 % 5 min treadmill fitness test for Vo2 max
30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72% 35 min weights
9/24 30 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/25 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72% 35 min weights
9/26 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70%
9/27 30 min treadmill, 20 min ex-bike, 30 min treadmill 110 or 68% 35 min weights 110 or 68% 0 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Sep 14 - 70 minute hike with Mr Clover & dog.
Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
Sep 17 - 25 minutes tennis, 20 minute walk
Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
Sep 19 - 40 minute walk w/ friend
Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
Sep 22 - 45 minute dog walk & 15 minutes frisbee
Sep 23 - Rest day
Sep 24 - 35 minutes tennis
Sep 25 - 45 minute run
Sep 26 - 50 minutes basketball - not a game, just dribbling around and shooting. It was beautiful out this morning.
Sep 27 - 30 minutes swimming laps
Sep 28 - 55 minute run0 -
I'm getting my boyfriend to go on atleast a 20minute walk a day with me c: something simple but will get us both outside and in the fresh air! Hey it's better than nothing 0
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Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
Sept 2 = 30 min = TAM 30 min
Sept 3 = 120 min = escape your shape 60, mowing lawn 60
Sept 4 = 30 min = TAM
Sept 5 = 30 min = WATP 2 mile
Sept 6 = 60 min = mowing
Sept 7 = rest day
Sept 8 = 100 mins = strengths 60, 2 mile walk 40
Sept 9 = 60 mins = mowing
Sept 10 = 60 mins = 6 weeks body makeover
Sept 11 = rest day
Sept 12 = 60 min = mow
Sept 13 = 30 min = TAM 24, dance 6
Sept 14 = 90 min = 6 week body maker 45 min, mall walking 45 min
Sept 15 = 35 min = ALS walk
Sept 16 = 60 min = mow
Sept 17 = 25 min = walking outside
Sept 18 = 30 min = walking outside
Sept 19 = rest day
Sept 20 = 60 mins = mow
Sept 21 = 40 mins = 2 miles outside
Sept 22 = 50 mins = TAM/dance 30, trimmming flowers/shrubs 20
Sept 23 = 45 min = cardio party zumba
Sept 24 = 60 min = mowing
Sept 25 = 25 min = walking outside
Sept 26 = 30 mins = Tam
Sept 27 = rest day
Sept 28 = 90 mins = WATP 30 & mow 60
Sept 29= 45 min= WATP 3 mile0 -
Ok pals, here we go for October!
http://www.myfitnesspal.com/topics/show/754576-daily-exercise-journal-october
Let's do this thing.0 -
9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
9/2 - Treadmill 10 min Bike 30 min Weights 35 min
9/3 - Bike 45 min
9/4 - Bike 30 min Weights 35 min
9/5 - Rest Day
9/6 - Bike 30 min
9/7 - Rest Day:yawn:
9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
9/9 - Walk Arroyo 40 min Bike 30min
9/10 - Walk University campus 30 min
9/11 - Rest Day
9/12 - Bike 30 min Weights 35 min
9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
9/14 - Walk 35 min
9/15 - Bike 20 min Treadmill 20 min
9/16 - Rest day
9/17 - Walk University campus 20 min
9/18 - Rest day - just a rough week!
9/19 - Bike 45 min
9/20 - Weights 45 min walking 15 min
9/21 - Just a little dancing:happy:
9/22 - Had a special event to go to for work - Walking 1 hr (really more I'm sure)
9/23 - Treadmill 30 min weights 35 min
9/24 - Walk University campus 20 min
9/25 - Rest day
9/26 - Bike 45 min
9/27 - Bike 15 min weights 30 min
9/28 - Bike 30 min weights 35 min (I'll be here during Oct!)0 -
9/24/12 Mon Treadmill 30 mins, Stationary Bike 12 mins, Circuit 24 mins, walking 3 dogs 54 mins
9/22/12 Sat Treadmill 30 minutes, Stationary Bike 12 Mins, Circuit 20 Mins, Walking with 3 dogs 48 mins, Walking by myself 10 minsCalories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)
DAY Treadmill,Weights
Bike Walking Total
9/1/2012 Sat 342 250 592
9/2/2012 Sun 262 262
9/3/2012 Mon 446 217 663
9/4/2012 Tues 472 273 745
9/5/2012 Wedn 296 296
9/6/2012 Thurs 426 0 426
9/7/2012 Fri 340 340
9/8/2012 Sat 470 283 753
9/9/2012 Sun 344 344
9/10/2012 Mon 491 383 874
9/11/2012 Tue 393 393
9/12/2012 Wed 0
9/13/2012 Thu 398 332 730
9/14/2012 Fri 313 313
9/15/2012 Sat 436 379 815
9/16/2012 Sun 309 309
9/17/2012 Mon 146 146
9/18/2012 Tue 401 401
9/19/2012 Wed 432 432
9/20/2012 Thu 467 436 903
9/21/2012 Fri 290 290
9/23/12 Sun Walking with 3 dogs 54 mins
9/25/12 Tues Rested Body
9/26/12 Wedn Treadmill 30 mins, Stationary Bike 12 Mins, Circuit 24 mins, walking 3 dogs 42 mins
9/27/12 Thurs Treadmill 30 mins, Stationary Bike 12 mins, Circuit 18 Mins, walking 3 dogs 30 mins
9/28/12 Fri- Walking 3 dogs 54 mins0 -
Sept 1 - 45 minute hike in the woods
Sept 4 - 35 minute bike ride
Sept 5 - 37 minutes gym & 25 minute bike ride
Sept 6 - 70 minute bike ride & 30 minutes gym
Sept 8 - 30 minutes Pilates
Sept 9 - 40 minutes gym
Sept 11 - 30 minutes gym & 30 minute bike ride
Sept 13 - 30 minutes gym
Sept 17 - 50 minute bike ride
Sept 18 - 40 minutes gym
Sept 19 - 40 minute bike ride
Sept 20 - 65 minute bike ride
Sept 21 - 40 minute bike ride
Sept 23 - 150 minutes heavy labor/gardening
Sept 28 - 60 minute walk & 40 minute bike ride
Sept 29 - 55 minute walk0 -
September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
September 21, 2012 - 30 minutes elliptical (4.5mph).
September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).
September 23, 2012 - 15 minutes of strength training (legs), 35 minutes on elliptical (4.5 mph)
September 24, 2012 - 15 minutes of strength training (biceps/chest), 30 minutes on Arc T, 5 minutes of arm circles
September 25, 2012 - 15 minutes of strength training (legs), 30 minutes on the treadmill, 20 squats
September 26, 2012 - Rest Day
September 27, 2012 - 30 minutes Elliptical, 30 minutes strength training, 30 squats
September 28, 2012 - 30 minutes Staionary Bike, 15 minutes strength training, 35 squats
September 29, 2012 - 40 minutes Treadmill, 15 minutes strength training, 40 squats0 -
Sept 1 - 1 hr. Aerobics DVD
Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
Sept. 4 - 1 hr. aerobics class
Sept 5 - Rest day
Sept. 6 - 1 hr. Aerobics class
Sept. 7 - rest day
Sept. 8 - rest day
Sept 9 - 1 hr. Zumba class
Sept 10 - rest day
Sept 11 - 21 min. walk & 1 hr. Aerobics class
Sept 12 - Rest day
Sept 13 - 1 hr. Aerobics class
Sept 14 - rest day
Sept 15 - rest day
Sept 16 - 45 min. TurboJam!
Sept 17 - rest day
Sept 18 - 1 hr. Aerobics class
Sept 19 - None
Sept 20 - None
Sept 21 - walked 30 minutes
Sept 22 - walked 2 hours
Sept 23 - walked 2 hours
Sept 24 - 60 jumping jacks
Sept 25 - none
Sept 26 - Religious Holiday
Sept 27 - 1 hour aerobics class
Sept 28 - Rest Day
Sept 29 - back exercises including 40 crunches. Also, 40 push-ups (10 reg., 10 bent knee, 20 wall)0 -
9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph
9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
9/12 - another rest day...
9/13 - 55 min. walk at 3.5 mph
9/14 - 55 min. walk at 3.5 mph
9/15 - rest day (too much pain)
9/16 - 5 min. walk, 3.5 mph
9/17 - another rest day... no energy
9/18 - 60 min. walk, 3.5 mph
9/19 - 55 min. walk, 3.5 mph
9/20 - rest day (Other hand swollen and painful - not tendonitis after all)
9/21 - rest day (too much pain)
9/22 - rest day (pain and bad side effects from oral steroids)
9/23 - 60 min. walk (pain is finally a bit better, now have splints on both hands which seems to help)
9/24 - 40 min. walk, 3.5 mph
9/25 - 55 min. walk, 3.5 mph
9/26 - 55 min. walk, 3.5 mph
9/27 - 55 min. walk, 3.5 mph
9/28 - rest day
9/29 - 55 min. walk, 3.5 mph0
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