I class my naturally caffeine free herbal teas as water intake. Does anybody else do this? And if not, why?
HI guys, if there is already a forum/group for this please feel free to link me. Many thanks. So I did 160 squats today and felt nothing. But at 135 I felt a burn? I mean, I did them all at once and at a rhythm that allowed my breathing to become heavier and my heart rate to increase. I made my partner (poor thing) watch…
I have managed to injure the upper part of my body (some sort of nerve damage and also a depressed rib) which restricts my movement including heavy lifting and intense cardio. I have not been able to train and it's driving me crazy, my PT wont touch me so I can't get advice from him. Does anybody know any gentle exercise I…
Does anyone else find it silly that strength training does not burn calories on mfp? I am doing strength training on a circuit at the gym which keeps my heart rate at a working level through out, therefore I log this as circuit training but cut the time I did it in (If I spent 45 mins at the gym, I would log 30 mins) as…
Hi guys I joined this yesterday and I am already really impressed with this site! My name is Pemma, I live in Scotland, I have a desk job but love pushing myself physically when I'm not working. Or at least I used to... Damaged a tendon in my left pectoral whilst either boxing or most probably kettle bell training and have…