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Protein Shake
Hi All, I'm looking to replace breakfast with a protein shake. I was doing the EAS brand in the past but I wanted to get opinions on other options. Has anyone found one they've seen good results with but was still a good balance of cost, taste, and still healthy as far as carbs/sugar/calories? I've been looking into the…
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Quick Morning Workout
Hi All, Does anyone know of any free/low cost apps or youtube channels that they use for a quick morning workout? I'm looking to start a 25-30 minute workout before I get ready for work. Thanks in advance!
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Water
Would you count hot tea as water intake?
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Vacation Tips
How does everyone keep their motivation on vacation?
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Tips When Eating Out
What are some of the tips you use when you are eating out? What is something that is a "go to" for you to order? I love when restaurants have an under 500 calorie menu but that isn't ideal every where you go. Just looking for some out of the box ideas when ordering next time!
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What do you do?
Here is the situation, you are away with a large group and stuck in a hotel with no fridge. Everyone is ordering dinner from a local pizza/sub shop. What do you order? I know that you should make smart choices and I'm not asking how I should order, I'm just looking to see if something someone else typically would order in…
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Eating Out
I am half a pound away from getting into the next group of "10's". Tonight is my anniversary and I'm going to Ruth's Chris with my husband for the first time. I know that I dont eat this way every day so I should eat smart but not stress over it, but I really would like to hear any suggestions on what the best things to…
