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Best foods to break your fast
So what are your go-to foods to break your fast?
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Southbeach
Low carber for years .. trying to get my husband to eat better. I also have children so I thought I’d start doing south beach type meals for the whole family (I usually sub the carbs for something else like zucchini instead of pasta) I picked up some stuff on it and ... assimilation just like the borg . Can they even call…
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Doggie diabetes
Well it appears people aren’t the only species with high carb diets. My dog just got diagnosed with diabetes. She eats a fairly good brand of food/treats. However, It appears most dog foods are up to 70%carbs!! I had no idea. I am putting her on low carb doggie diet. She may join the group for support :)
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Awesome new products (or new to you) thread
I really like this discussion in the main forums but find fewer trolls in the private groups. What new stuff have you discovered that you would like to share with the rest of us low carbers
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Apple watch
I have successfully avoided getting an Apple watch ... but now I see sos features, fall alerts and ekgs. Wondering if any of my LC buddies love it or is it something expensive that ends up in a drawer? ..I have a waterproof activity tracker (kayaking) but it looks like I’m on house arrest :) so I don’t use it much
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Funny
Has anyone else noticed lots of people are promoting ways of eating that are low in carbs but they are adamant they aren't "low carb"?
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Can't wait to make wraps with this!
I love to use a veggie peeler to make quick zucchini pasta. This looks like something I can make some awesome wraps with and maybe even cucumber wrapped sushi inspired yumminess https://t.co/7d5kduTgfL?ssr=true
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Starving
Ive been at the strength training with a trainer for 3 weeks. I lost a lot of weight many years ago but I've been pretty out of shape for someone in normal weight range. My problem... I haven't changed my diet but I have been hungry for 3weeks! I'm eating way too many calories now and know this is not good long term.…
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Yoga
Anyone practice yoga regularly? I am wanting to build core strength, flexibility and mindfulness. I hike and kayak but I don't bend well :) . How long did it take you to get comfortable with the basic poses without discomfort?
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Fasting
Anyone fast once a month? I know some do the 16:8 IF thing. I know that once a month isn't for weight loss I'm looking for other reasons ....:and maybe a bonus of some improved insulin sensitivity!
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Anyone know of a no sweetener chewing gum?
Ok so gum keeps me from wanting to snack. I do no sweeteners. Does anyone know of something like gum with no sweeteners in them at all?
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Don't be discouraged. You CAN do this
Don't be discouraged. This isn't diet to fail. Just as there are so many differences among people. There so many ways to have successful weight loss and what works for one doesn't for another. Find your path to a healthier, happier life and know there are lots of us out there cheering you on!
