dulcitonia Member

Ran a 5k (first time!) then some kettlebells

I love my elliptical.. so much less impact than treadmill but still a workout

That is odd about the two years.. I am a free account user and all my food logs are there from 2012 when I started .. maybe us “oldies” are grandfathered 😂

Agreed on dairy... I don’t know what they do to it between low fat and no fat but my taste buds suspect it’s school glue 😂

Usually 75-100

75-100 almost all veggies/dairy

I have a small farm. We have happy fat chickens with lots of room to roam with all the other animals. Happy chicken eggs taste so much better!!!!

WOOHOO!!! Awesome glucose control

I’m having @zeejane4 cater my next party... yum yum

😆 I bet there are some I teresing risk ratios there

I was just referring to the standard recommended daily allowance or daily reference intakes. We all on here know that everyone doesn’t fit in those boxes when it comes to our own needs.. and maybe those references should be adjusted. So maybe your references are better suited for your needs. I only mentioned it because I…

Just clarifying as the normal recs are 0.8/kg which is a very different calculation than per pound.

Is it pound or kilogram?

Oooh that first one looks a lot like the old kind.... hmm

Was my absolute favorite cereal

Deviled eggs! I do that with a couple of boiled eggs all the time.

Absolutely! I lost 80+ in 8 mo the in that range at the beginning. And then about 75-100 towards the end. (I was just careful of what kind of carbs those were. Simple ones always gave me the hungrys. ) I actually never did well with the much lower keto style range. But I also didn’t do well with my dabble into IF either…

I’ve been low carb for many years and I eat plain Greek yogurt. It is only about 6carbs. I don’t do sweeteners so that is usually only kind I eat. Someone in the lowcarb group said Yoplait YQ is even lower but I have yet to try it

You got this. I lost 80+pounds on low carb Low carb or keto.. find the balance for you!

Hi I’m sweetie, I’m a farm dog. My humans have started giving me different food....something about carbs. But I think it tastes waaay better than the other stuff.

Agreed!

Yep insulin (which is expensive for humans and dogs but I won’t get into healthcare reform!) 2 shots a day to start. No doggie metformin evidently. Yes I thought I’d mention it. The vet said the rate of dog diabetes is going up. Well if we think we are giving them good food and it’s mostly carbs I bet it is :(. I just wish…

Not keto but have been low carb for years (way before it was cool ;) I order a Pinot Noir when out. For wine it has a pretty low carb count

You will be surprised how sweet things are after you cut out the added sweeteners. A lot of veggies will taste sweet. But berries are the bomb! Frozen berries and Greek yogurt blended is yummy treat

How have I not heard of these ???

Mid forties and used to strength train regularly for a couple of years with a trainer but due to work demands it’s been almost a year ! I am ready to get back at it

Same here. Raw almonds are great except that I want to eat half the HUGE bag :(

My local store only sells the flavored ones .. fingers crossed they get plain!

Love this thread ❤️

Of course I did. I linked because someone was asking another poster why they answered they way they did. And I think the author does a great job of a quick glance of multiple studies and as you quoted is responsible enough to make sure the reader knows that just because there is a link doesn’t mean it is the specific cause.