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Favorite food to splurge on. GO!
Mine is most definitely buffalo chicken wings. What's yours???
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I have the greatest MFP friends!
If you would like to be part of this motivational motley crew I suggest you send me a friend request! Have a great day. Much love MFP!
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Guys and yoga
I'm sure there are some guys out there that have incorporated yoga into their diets plans... I was wondering if anyone could recommend/not recommend yoga. What to expect as far as results (i.e. weight loss, overall benefits???). LMK! Thanks.
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friend me!
I do this every once in a while. Send me a friend request! Let's support each other ;-)
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Ordering at a Mexican Restaurant
Hola amigos! I'm heading out to a mexican restaurant tonight for dinner with a friend from out of town. Need to know what the 'best' most calorie smart meals are. Obviously, I should stay away from the fried stuff (and the delicious free chips!), but I don't know much about the other items. It's a typical mexican…
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blew my diet this weekend
I stayed at or under my calorie goal for all of last week and I worked out 5 days in a row, and then the weekend came. I completely blew my diet on Friday night and Saturday. When I look at my calories in/calories out, that day and a half of cheating pretty much erased all of the hardwork I did during the week. The silver…
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Fried bologna or brat???
I'm going to an Oktoberfest tonight and I didn't know whether I should get the thick cut fried bologna sandwich (with sauerkraut) on a kaiser bun or a bratwurst with sauerkraut on a bun. AND I'm having trouble figuring out what the heck the calories would be for the bologna, I'd say its about 1/2 inch thick.
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ENERGY DRINKS!!!!!!!!!
I'm not going to lie, I LOVE a good old fashioned low cal Rock Star or Monster (can't stand the Red Bull anymore, not since my college Yager bomb days). They get a lot of bad rep because of the caffeine content, but really its no different then a couple cups of coffee. Plus, they are packed with vitaimins. They really do…
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Exercise calories
I find myself paranoid that the estimated calories burned during certain exercises is not accurate. I guess i understand there is really no way to know for sure, but where are these numbers coming from???
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Hey Friend me!
Friend me!
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spiraling out of control.
This is it. I've hit my all time low, or should I say high. The scale is terrifying and the mirror is disgusting. I can't stop splurging, it's like an addiction. I'm coming up on my 1 year anniversary and I'm literally 25lbs heavier than I was a year ago. I really need to catch myself because at this point I'm spiraling…
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Counting calories, exercising, weight going up???
Yep that's right. I've been doing very well at counting my calories, staying under or within my calorie goal, running two miles at least 3 times a week, and I'm STILL at the same weight or fluctuating up. Thoughts? Reasons? Thanks, Matty
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Too tired to exercise
How in the heck are you supposed to do cardio (or anything for that matter) when you're tired and worn out? Ugh... just want to go to sleep. Thinking I probably rest and hit the jogging in the morning.
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Everything you know about fitness is a lie article...
Great article! http://www.mensjournal.com/everything-you-know-about-fitness-is-a-lie
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BLOATING
I'm eating right and exercising, but I can't get rid of the bloating. Anyone have any remedies?! Thanks, matt
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Weekly calorie totals
Is there somewhere on this site that I can view my weekly totals vs. weekly goal? I've seen the daily total/goal...
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What to do after going over the calorie goal?
Every once in awhile I blow my calorie goal for the day by overindulging. What's the best thing to do for this? Do you ignore it, and just stick to the routine of restricting the calories each day or should these calories be made up with more extreme dieting the next day? Thoughts? Facts?
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Where is the cross-training/arc trainer option?
I've been using a Cybex Arc Trainer recently as opposed to an elliptical machine. This machine is nasty, and gives me quite a run for my money. However, this website doesn't have it as an option for exercise! This is annoying... and so I've had to track elliptical machine as my workout.
