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Wisdom Teeth Removal - What to Eat?
Hi all, I just got my wisdom teeth out and of course the question that haunts all of us is "what to eat???" I just thought I'd post what I found helpful, healthful and yummy so others don't have to panic. If you have been through it too, please add what you ate! I ate: - yogurt mixed with protein powder - smoothies, made…
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What have you changed about your life?
Weight loss is a journey, and I'm sure we all know how it is a complete lifestyle change. What did you change about your lifestyle, when you decided to commit to being healthy and happy? Did you start eating breakfast? Start exercising more? Change the way you think? For me, I have started drinking tea. Instead of reaching…
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Canada to Ease Physical Fitness Guidelines???
Hey everybody Any fellow Canadians out there who have heard about our government considering lowering our physical activity guidelines? Currently, the recommended daily physical exercise for adults is 60 minutes daily; children are supposed to get 90 minutes per day; and people over 65 are told be active for 30-60 minutes…
