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Running Dad, already lost and trying to finish strong
Hi :) I used to use Loseit, but my wife is over here so I finally made the switch. I've lost 190 lbs (175 from April 16, 2011 to March 5, 2012). I was 408 at my biggest and am 224 this morning. I had always tried losing weight the only way I knew how (via football) and would only lift weights. In early 2011 my church…
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Swimming and Biking as a warm up to your long run?
Anyone Tri? I did my first triathlon (just a sprint distance) last month and had a complete blast! Was shy of placing in my division by seconds, but I'm already planning my first half-ironman. If you haven't tried it, do it! It's so awesome.
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How do you schedule your runs?
I have friends who schedule lots of runs, like 2-3 a month or so. I prefer to do like 3-5 a year. I think this helps my training, train hard and pour into the event. Not to mention considering I'm a father of 3 who works at a church, I'm not rolling around in money. Granted I'm putting a lot of eggs in one basket, but I…
