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Pre work out meals?
Looking for some good solid advice or suggestions on what and when to eat before a work out. As a rule I usually Don't eat before the gym and if I do it is at least two or three hours before. I do this for two reasons 1. I get nauseous If there is food in my belly and 2. I want to burn the food stored (fat) verses the the…
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Whats your food craving today?
For some reason over the past 24 hrs I have eaten a small mountain of tomatos and cucumbers w viniger and cracked pepper/sea salt. Maybe I'm trying to compensate for that fountain coke I really want.
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Need ideas on sitting or anarobic workouts
Ok so I promise I'm not being lazy, let's just put that into the universe first. I have a blood condition that has my hemoglobin at around half of what it should be an as we all know that's what binds to the oxygen that feeds out body. That being said I get winded by something as simple as making my bed or transfering…
