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Cardio NSV - VO2 Max
Hi All - I've read lots of info on how important it is to do weights to lose fat. For the first three months of MFP I've done only cardio. Oh a few weights half-heartedly, but pretty hard cardio. Starting SL 5x5 but still love my cardio workouts. I haven't peeled off the weight like I used to when I was younger, and am…
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Advice for / from 50+ year old guys
Hey all - I've been doing MFP for a couple months now and am wondering if there's a band of older guys here who can share success stories and tips. One thing I am wondering about is lifting weights and how useful it is when you're over 50 (or 57 like me) I'm thinking that the old bod isn't going to get muscular like it…
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100% Cardio in the Gym?
Hi all; I've recently joined the site and have set a goal of running 1/2 or full marathon at the end of July 2013. I've got a lot of weight to lose so I've decided that phase I of the my program will be to literally exercise my *kitten* off till Jan 1 and then in phase II I would start building up road distance. I'm…
