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Jazzercise!
I absolutely love jazzercise for working out... if you can find a franchise in your area, I highly recommend it :) I have been doing it for the last 9 years. I tend to stop going for awhile and then gain weight and want to try something extreme but I always go back to jazzercise! It consists of aerobics that go from low…
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Is this enough!?? HELP!
Just wondering how much I need to be doing Jillian Michael's Banish Fat Boost Metabolism. I was thinking of just doing it every other day (3 days per week) and of course eating the right number of calories 1300-1400 per day. Will I see results still?? Should I be doing it for 5 days?? I would appreciate any advice!!
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Calories in & out help please :)
Back in 2011 I had a Resting Metabolic Rate test done and it came up with I burn 1095 calories without ANY activity at all. My trainer recommended that I eat around 1,200 calories a day on non workout days and then on workout days, however many calories I burn to add that onto the 1200. I did the TDEE/BMR test on…
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BRIDES TO BE!!
I just need more "brides to be" friends!! I have another 20lbs to lose by 10/18/2013 and I need as much motivation as I can get!! Currently fit into a size 12 of my dress and I ordered a size 6!! No excuses!!
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Wrap ideas??
I was wondering if anyone had any low calorie wrap ideas??? Also, are spinach wraps better for you than wheat wraps?? I would love any ideas you all have! Thanks!
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What routines are you doing right now??
I am curious as to what routines everyone is doing right now and which ones are your favorites?? We just got done with Taylor Swifts new one and it was super hard, wasn't a HUGE fan of it! We are doing a floor routine to Maroon 5's new song and it kills my arms! Love it :)
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25 year old trying to fit into my "cool" clothes again!
Hello! I am in need of some friends on here for support! I am a 25 year old medical assistant and want to lose 20 lbs! I am currently at 158 and was at 138 this time last year :( I am finding it really hard to get back into my old habbits! I used to work out like a maniac and really count my calories carefully. I think one…
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Do people actually believe these commercials???
Whenever I hear that stupid Sensa commercial I can't help but laugh and feel sorry for people who waste their money on it! Why don't you take that money and spend it on groceries to eat BETTER food??? The idea of sprinkling something on french fries and magically making it okay to eat is ridiculous! There are so many pills…
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Some ideas for low calorie dinners!?
What types of dinners do you all eat?? I am getting kind of bored with mine!
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Movie Popcorn
Does anyone know the accuracy of the "movie popcorn" on the food database?? I am trying to get an estimate of how many calories it will be tonight, so that way I can base my calories today around it! I am estimating we will get a large without extra added butter. I will probably have about 2 cups...MAYBE 3! Can anyone help…
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Alcohol & losing weight
Would it be a good idea to cut out alcohol in order to lose weight?? I know most of you would agree that it isn't necessary if you drink in moderation, but I really...REALLY...like beer :)
