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Losing mobility
I'm 200 lbs. overweight and 67 years old. I am losing my mobility. Walking is very difficult and painful. Can anyone give me suggestions on where to start with walking for exercise. Like how long, how many times a week. Has anyone else ever had this problem. Oh, I also am diabetic and have lipedemia in both legs. My legs…
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Restarting
Hi all. I'm trying to get myself together AGAIN! Got way off over the holidays and want to start making changes in my habits. I need to lose 200 lbs. Very overwhelming when I think about it, but I have to start somewhere. I'm going in for shoulder replacement surgery next Wednesday. I hope I can begin to eat better and…
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I'm Back
Hi. I'm back to MyFitness Pal. Tried TOPS for 43 years and gained 180 lbs. over that time. Just recently tried the new Weight Watchers program and found it too hard to stick to. Have decided to go back to counting calories and eating healthier. I am 66 years old and weigh 340 lbs. and only 5 feet tall so I really need…
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Back to Fitness Pal
After trying Weight Watchers, I find I can't follow their guidelines with the points. Coming back to counting calories, which I am more comfortable with. Hope I can get back on track and start losing weight. I don't even care about my goal, I just want to lose some weight as I have a large amount to lose. Wish me luck.....
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200 lbs. to lose
Hi everyone. I'm new to this site. I have been trying to lose the same weight for 34 years without success. I hope I can get some encouragement and motivation to stay with it. So far I really like this website. And the blogs I have read are very encouraging.
