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Exercise Burn Out?
Several years ago, I did a week trial at Curves. On the initial visit, the person asked me what other activities I did. I told her that I walked in the mornings and did an exercise video in the evenings. When I commented that I wanted to workout at Curves every day, she told me that the most I should do was every other…
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Activity Level
I am not sure if I have my activity set at the right level. I am a stay at home mom. I walk my youngest son to and from school every morning and afternoon. I clean house daily. But I am also on the computer for a few hours a day. I set my activity level as lightly active because to me, sedentary means sitting around most…
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Serving Size Question
If on a package of frozen vegetables the serving size is listed as 3 ounces, is that frozen weight or cooked weight?
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Question: Logging Wii workouts
Normally I just hit the treadmill as my exercise for the day. But today I want to dust off my assortment of Wii workouts (Wii Fit, EA Active, Your Shape, Wii Fitness Trainer) to keep me from getting bored. It's very easy to log a work out on the treadmill. But how do I log a Wii workout?
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Depressing Statistic
I just read an article in Good Housekeeping that said studies have shown that up to 80% of people who lose weight will gain it back in a year's time. I know I don't want to be part of that statistic. What are you doing or planning to do to make sure you aren't part of that 80% either?
