We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Serving Size Question

imdamom
imdamom Posts: 42
edited September 2024 in Food and Nutrition
If on a package of frozen vegetables the serving size is listed as 3 ounces, is that frozen weight or cooked weight?

Replies

  • BrendaLee
    BrendaLee Posts: 4,463 Member
    If it doesn't say, it's probably before cooking.
  • imdamom
    imdamom Posts: 42
    Any idea how I would measure it cooked? I am making stirfried vegetables for 6 and I don't want to cook mine separately. Normally, I would just measure it out frozen and then divide equally, but I can't do that in this case. I plan on having a doulbe serving of veggies since I'm not having rice, my 6 yr old won't eat a full adult serving, and for that matter my husband probably won't either. Any suggestions?
  • SugarHi
    SugarHi Posts: 452
    What you see is the typical less is better food nutritional label. But yes they are talking about frozen. See I like the labels that spell it out for me. They list frozen or cooked, with milk, without milk and so on. Ugh...
  • SugarHi
    SugarHi Posts: 452
    Go to www.sparkpeople.com this site has a recipe calculator! It's fantastic for homemade meals :)
This discussion has been closed.

Categories