Serving Size Question

imdamom
imdamom Posts: 42
edited September 2024 in Food and Nutrition
If on a package of frozen vegetables the serving size is listed as 3 ounces, is that frozen weight or cooked weight?

Replies

  • BrendaLee
    BrendaLee Posts: 4,463 Member
    If it doesn't say, it's probably before cooking.
  • imdamom
    imdamom Posts: 42
    Any idea how I would measure it cooked? I am making stirfried vegetables for 6 and I don't want to cook mine separately. Normally, I would just measure it out frozen and then divide equally, but I can't do that in this case. I plan on having a doulbe serving of veggies since I'm not having rice, my 6 yr old won't eat a full adult serving, and for that matter my husband probably won't either. Any suggestions?
  • SugarHi
    SugarHi Posts: 452
    What you see is the typical less is better food nutritional label. But yes they are talking about frozen. See I like the labels that spell it out for me. They list frozen or cooked, with milk, without milk and so on. Ugh...
  • SugarHi
    SugarHi Posts: 452
    Go to www.sparkpeople.com this site has a recipe calculator! It's fantastic for homemade meals :)
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