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Hot weather vs. Eating required cals
I dont know about you, but I know when the weather is hot the last thing I feel like doing is sitting down eating a full meal, any suggestions as to keep up with the cals without going under??? :indifferent:
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Looking for some Australian friends
Hi guys..... really need some Aussie friends (no offence to anyone else)... just so I can understand pounds vs. Kilo thats all... Need tips & helpful food/meal ideas, I have 5 kids that keep me on my toes & a very supportive hubby. To date I have lost 10.8kgs, & started the 1st week of September, My goal is to be a size…
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Not sure if I'm doing this right....
Hi guys, I started this back in Spring, & so far have lost 10.8kg..... I'm a little confused as to the calories I should be following... Is it the NET cals or TOTAL cals????? Any help & tips very appreciated My BMR tells me I need to eat 1583, is that right or should I stick to my 1200??? :flowerforyou:
