bootygone

This..... this is probably the best thing you can do..... Believe it or not weed is actually a 'downer' so while it feels good to be 'high' at the time coming down is when 'reality' kicks back in & the whole process starts all over again. My advice is if you feel down or lifes just getting to much to bare at the time go…

Mid North Coast :):drinker:

There are some of us on here... NSW :)

Good Luck :smile:

A member on my friends list went to her clinic nurse, she was told that when we plateau, it is the bodies way for repair & reshaping. Are you plateau'ing when you ovulate??? or having your period??? Why I ask is because I plateau when I ovulate, its very frustrating, especially when you've had a great week

Im am now currently 1.5kg off my target goal, & before the time I allowed myself, thinking I may try for 70kg now, althought the losses have slowed to about 400g-700g, there is still losses. Now to start toning the excess :)

MMMMM...... nothing better than fresh bread & real butter, or hot toast with the butter melting all over it... **drools**

NSW...AUSTRALIA :drinker:

No Pics, Sorry!!! Started Sept 2012 102.5kg Currently Feb 2013 80.0kg

I would love to do Zumba, but I have 2 left feet & get all jumbled up :(

Welcome, I watch all of them, calories, carbs, etc..... I also keep an eye on my fats..... I dont always worry about my sugar intake as I eat alot of fruit, drink plenty of water & eat cleanly, fresh fruit & vegetables, lean meat, fish etc.... feel free to add me if you like.. :wink:

My Kids.... I want to see them grow up & watch them succeed & have families of their own, & be proud to walk beside me down the street, not walk in front or behind me because they're ashamed of the way i look :wink:

Im going to try & log, but not going to be too strict with it, I was going to have the day off too, but It's become a habit now, lunch may be an estimation, but dinner should be exact........ but the alcohol consumption will more than likely be a little over the top ...lol...:drinker:

Well done, I would drop the Gatorade too & go with plain ol' H2O..... maybe a slice of lemon in it so its not too blah..... PLENTY of fresh fruits & Vegetables, try not to have too many processed foods, try to do at least 30 mins of exercise a day walking is a great start. I weigh measure & log EVERYTHING I eat or…

Conrats on making the change... Ive been doing this for nearly 100 days now & have lost 15kg (34lb), It does work, the 1st few weeks are tricky & a little difficult to get your head around, but like everyone has said, watch your macros too... GOOD LUCK :smile: :smile:

Me, Me, Me......I have at least 30kg to lose, however I have lost 14.2kg of it... I'm aiming for 75kg come mid next year.... Add me if you like :)

I just made banana muffins, 162 cals, 24g carbs 6g fat 2g protein, delish :drinker:

Add me if you like....

I sometimes eat them back, but other times I don't simply because I don't feel Hungry ... It depends on my mood & the weather, but YES I feel guilty afterwards

Thanks... will try those :wink:

I've suffered from endometrious since I was 16,( settle down during my 20's & has now flared up in my mid 30's ) the cramps, clots, back pain, spasms down my legs & the flow is terrible, but I have found pounding the pavement to be both therapeutic & quite a relief to "some" of the symptoms. Everyone is different do what…

Ive always been told a minimum of 1200 per day, but if you've put all your info in MFP, use it as your guide. Mine is 16++ a day but I have between 1200 & 1300. Good luck :)

Hi guys... Im in NSW, feel free to add me... Mum of 5 kids, almost half way through my journey. I want to lose at least 30kg, so far I've lost 12kg.... I weigh in every Wednesday, & my diary is open....

What about the sugar in milk??? I use skim milk only yet it has sugar in it also, my sugar is over everyday from fruit & the milk I use ?? :-/

Usually prior to preparing/ eating so I know Im not going over, Or to make sure I have enough for my daily goal :smile:

Wow guys so good to hear from you all, each of you have done so well.... Its great to be able to have motivation from seeing all your losses..... Ive had days were I think to myself I just cant be buggered doing this anymore, but when you see results (even little ones) It makes it worth while... Feel free to add me if I…

Ive been doing this since spring, kind of flying blind as to how MFP works... feel free to add me, I'm determined to get back my pre-baby... Ive lost 10.8 so far, got at least 15kg to go..... :flowerforyou:

How do I work out my TDEE???? I'm greatful for any tips or advice thanks :smile:

Ive been doing this since the begging of Spring, so far I have lost 10.8kg, I just noticed on a reply that I need to eat 1200 net cals, is this correct????? I have been eating 1200cals a day, but not net.... will this help to lose more if I do eat the 1200 cals net???