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Hot weather vs. Eating required cals

bootygone
bootygone Posts: 34
edited January 5 in Food and Nutrition
I dont know about you, but I know when the weather is hot the last thing I feel like doing is sitting down eating a full meal, any suggestions as to keep up with the cals without going under??? :indifferent:

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    I dont know about you, but I know when the weather is hot the last thing I feel like doing is sitting down eating a full meal, any suggestions as to keep up with the cals without going under??? :indifferent:

    Calorie dense foods,

    Nuts

    Nut butters

    Oils

    Full fat dairy

    Pasta

    Avocados

    And since it's hot out, ice cream
  • bootygone
    bootygone Posts: 34
    Thanks... will try those :wink:
  • Its_Nat
    Its_Nat Posts: 184 Member
    Ohhhh yes.. Ice Cream - full fat.. my Summer friend to keep up the cals!! lol Personal favourite is Blue Ribbon Vanilla, or Blue Ribbon 3 in 1 Fruit Basket.. YUMMMMMMMMMMMO!!!
This discussion has been closed.

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