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Confused about my Body Fat % category
I went to get a Bod Pod test today and found out my body fat percentage is 30.7%! I always thought it would be higher, so needless to say I was thrilled! Anyway, the chart says that 23-30% fat is moderately lean while 31-40% is in the excess fat category. Does anyone know where 30.7 lies on this chart? Thanks!
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Greatest NSV I've had
I was coaching a swim practice like I do every summer and a woman I know fairly well walked up to me, asked me if I was related to a coach named Anna, and told me that I looked exactly like her. When I told her that I was Anna, she looked so embarrassed and continued to repeat that she couldn't believe how amazing I…
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How many calories should I be eating?
I apologize for this question because I can't tell you how many times I've seen it asked before, but I have been doing a lot of research and can't quite figure out how many calories I need to eat per day. I originally set my goal for about 1250 calories per day (I eat back most if not all of my exercise calories) but have…
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My 30 Day Shred Results (with pics)
Just like so many others on this website, I finally decided to try Jillian Michaels 30 Day Shred last month. So many people saw great results and I was hoping for the same, and boy did it pay off! I started off very nervous because I was certain that I wouldn't be able to do all the exercises. However, as I progressed…
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My little NSV
I'm sure many women have experienced the struggle of the uncooperative dress zipper at some point in their lifetime. That moment when a dress you really want to wear, or one that used to fit so well, just doesn't anymore. I hit that point 4 months ago. I remember trying this blue dress on in the store and having to suck in…
