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Confused about my Body Fat % category

AnnaSmith27
AnnaSmith27 Posts: 66
edited February 3 in Health and Weight Loss
I went to get a Bod Pod test today and found out my body fat percentage is 30.7%! I always thought it would be higher, so needless to say I was thrilled! Anyway, the chart says that 23-30% fat is moderately lean while 31-40% is in the excess fat category. Does anyone know where 30.7 lies on this chart? Thanks!

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    I'd call it borderline excess and even the high 20's is still having more BF than you need.
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