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Week 3 and not going as strong....
Hi people... Just need to sort of get all of this out there and hopefully get some encouraging advice! I am in my third week of eating paleo. I feel pretty good and found the transition pretty easy which is great as it will hopefully make this next part a lot easier... Over the weekend at a social occasion I partook in a…
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3 days in - HUGE weight gain
Hi people, Well I am three days in to my new lifestyle and I love it already. It has been challenging at times but I am committed. One thing I didn't expect to see was a significant weight gain. I am now sitting on a 2kg (4.4lbs) gain in weight after 2 days. I am sure this is not actually going to be a trend, but I am…
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Paleo - day one!
I had read about the paleo diet at various times in the past, and thought, I would like to 'try' that one day... well I got back into reading about it again on the weekend and the penny dropped. I won't be trying it at all - this is me, I have to live it! It's my first day and I feel great so far - I have loved my food so…
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Can anyone relate?
I have been trying to lose weight since Feb last year after the birth of my son. I was weighing in at 231 and now a year later I am 248. I have barely been dedicated to my programme for more than a week straight before I derail and just stop caring. Then the next day I start afresh again only to not follow through yet…
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How much do you do?
Just wondering how much daily exercise everyone does? I did about an hour of high intensity yesterday and burnt 600 cals. I ate 400 of them so had a 200 calorie deficit. I ate so much yesterday I couldn't have eaten more comfortably so I am happy with that.
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What's on your porridge?
Sorry for anyone not from NZ porridge = oatmeal I have been having mine with brown sugar but I want to reduce my sugar intake....
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Newbie Question
Hi I was just wondering is there a setting on here that will notify you when someone has made a new post after you or do you just have to check back later? Thanks!
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Newbie
Hi everyone, I have been using fitnesspal sporadically for a wee while now but I am officially taking the plunge now and going to give it 110%. I will be tracking every morsel of food to pass my lips, weigh in weekly and update measurements monthly. Since last year I have been making an effort to lose weight and during…
