And my abs are now gone! I've lost 100 pounds off my bench press afterwards too! Cats and Dogs are living together, total hysteria!! After months of hard work, healthy eating and great results, this 1/2 pizza has ruined everything!!!
I've started the 5X5 workout recently(on my 3rd week) and I'm liking it a lot. I"ve been doing a combo of my own lifting routine(arm/chest--shoulders/back) but wanted to do something different. I also do Crossfit 2 times a week. My question is this: I got the 5x5 routine by googling it, but is there a "typical" 5x5 workout…
