Hey all, I was doing really great for about three weeks, then fell off the wagon. I've been off for about two weeks now, and while I haven't been eating badly enough to gain any weight, I haven't lost…
So, nearly everyday I go over the goal on sugar. However, my real question is how important is it that I stick to the sugar goal? Granted, the most I've gone over is like 10. The reason I'm going over…
So, I recently stumbled upon - quite literally, as I'm addicted to stumbleupon.com lol - an article about "intuitive eating". It presents the idea that listening to your body is the best way to mainta…
I've been very delinquent with my MFP account, but I recently decided to actually use and record things on it. Anyway! My daily goal is 1,200 calories, but I usually end up somewhere around 800-1000. …