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The Perfect Plank
I have just worked myself up to a steady 2 minute elbow plank. What length of time would be considered peak plank time? And should I just continue to hold it steady? Or alternate with a 10, 20-second rest?
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Feeling guilty for being full.
Anyone else ever feel guilty for eating till your really full? I did stay within my calorie allowance for the day, but I feel like I may have over ate. Maybe I should have stopped eating when I was no longer hungry? Is this a psychological thing?
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Is TDEE my maintenance calories?
I plugged in my numbers to get my TDEE for when I reach my goal weight of 148 lbs. My TDEE came up at 1692. Will this be what I go by to maintain my GW?
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Just joined
Hi all, just joined as I live right on the Washington coast. About 1 1/2 hours SW of Seattle. Fairly new to MFP also, and it's working wonderfully. Cheers!
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If you could look like any celebrity...
If you could look like any celebrity, who would it be? This is just for fun so no bashing anyone's choices! I am not ashamed to say I would want to look like Pamela Anderson! I don't care if she has fake parts, she is hot for an older girl!
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Excess Sodium
I prepared a homemade General Tsao's recipe for dinner last night. And this morning I was up almost 2 pounds! I have been within my calories as of recently so I feel confident it's the sodium content. I did check the sodium and it was crazy out of this world. I was just thinking that if I prepared it at home the sodium…
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Happy Teriyaki
Has anyone seen nutritional info from Happy Teriyaki (restaurant chain)? I have asked several times at the restaurant and they do not offer any nutritional information. Also looked online, but can't seem to find anything? The MFP database brings up one entry for Teriyaki Chicken, but it doesn't seem complete.
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Any WoW players out there?
I am fairly new to MFP, but not to WoW. Been playing for 7 years. On the fence about MoP, but trying to push through it. I think it peaked at Burning Crusade, but I still play often. Anyone else?
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Starting IF...tips?
I am contemplating starting an IF regimen. I have read several websites and will be using them as guidelines. I plan to fast from 1600-0800, two days a week to start. Does anyone have any tips?
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Should I be bad? Or call it?
It's getting on in the evening for me. I have 500 calories left for the day. I am not particularly hungry, but I would be up for something bad....a smore, or non low cal ice cream or something. Should I indulge and use up my last 500 calories? Or would it be better to not have anything?
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Happy Teriyaki Nutritional Information
Anyone know where I can get nutritional information from the Happy Teriyaki chain? I have asked at the restaurant and they do not offer any documentaion on nutrition. I have also looked online and haven't come up with much info. I looked it up on this database and I think the information is incomplete. Anyone know…
