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What do you drink when you go out?
I went out to the pub last night for dinner. Now while I could make food choices to suit my cals, I really struggled with what to drink. I'm not drinking alcohol at the moment (health reasons), so it's soft drinks only. It seemed to me there weren't any sugar free options other than water or diet coke (which I don't like).…
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Do you average your cals over the week?
I wondered if I'm alone in doing this. I basically keep track of my net cals over 7 days (weigh in day to weigh in day), and target the weekly figure being on track rather than specifically worrying about each indvidual day. So this last week my net cals were 40 cals over for the week. Does anyone else do this? Am I…
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Exercise and propranolol
Hi My GP has put me on a 10mg dose of propranolol today, so apologies if this question seems obvious / daft - it's all still a bit new to me! I usualy try to get to the gym 2 - 3 times per week. I've only recently restarted going so I'm not very fit yet - only managing about 35 - 40 mins at a time. Do I need to stop /…
