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Low sodium meals
I have high blood pressure and I'm trying to fit my low sodium diet in my calories for the day. Foods that are low/no sodium seem to have little calories so it's hard to make my calorie goal if I'm eating low sodium too. I would love to just stay in my calories and eat lean cuisines every day, but the sodium is too high.…
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4am hour crew
Got up, did half my painting. Day 1 30Day Shred then finished my painting. and started the rest of my day. Tomorrow looking forward to Day 2!! What did you do today?
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Any Outlander lovers out there? (book/tv show)
How are you surviving this Droughtlander? Me re-reading the series for the 3rd time.
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What do you think the calories would be?
Getting a free lunch today at work. CHICKEN & SPINACH Chicken, Spinach and feta cheese smothered with mozzarella cheese wrapped in pita bread with tomatoes http://www.thepitahouse.com/html/sandwiches.html its closer to the bottom
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Higher calorie Lower Sodium foods
Anyfood suggestions for foods higher in calories and lower in sodium.For a few days i've been eating way under my calorie goal which is good but i dont want to put my body in starvation mode. Like today I've listed all of my foods I've eaten and going to eat today and I'ts only 830 calories and my sodium is at 1197mg (I'm…
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New-ish
Hi all, I’m Monet, I started MFP back in Aug12 but I kind of fell off but this new year has brought new promise and it's starting off pretty good. Trying to cut out processed foods/ high sodium foods and soda has been a real struggle. We live with my S/O's grandparents who must cook everything in butter and salt and most…
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Low sodium recipies for a high sodium lover
Hey all, I love salty food, and it's bad for me, I need some low sodium options and recipies that can still satisfy my taste buds. I love Ramen, Cheesey things,and processed foods and I need to get way away from those. Can I please get some of your best yummy low sodium/no sodium recipies? Thanks:tongue:
