Okay, from viewing some people's diaries. I feel like no one is really eating anything nutritional or are barely eating at all. I've read so many skimpy diaries that I'm starting to believe some on you guys are on the verge of starving yourselves. Most people are eating, or in this case, drinking supplement or meal…
Hi! I need your opinion on probably a common topic. Should I start my workouts with cardio then do strength training exercises or vice versa? I've read several articles on this topic and a majority say to start with strength training then go into your cardio routine that way you will conserve more energy at the end for…