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# of Cals and being sick
So what do you do when you are sick and sleep the majority of day and not able to get the correct amount of calories for the day? I have also not been able to exercise for the past 2 days. Do you just move on and pick up where you left off after getting better?
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Calories Burned a Day Exercising
Should one stay within a certain number of calroies burned a day while exercising? I am not fit at all and have a long way to go on this weight loss journey. Any tips or thoughts are welcomed. :)
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Calories Burned?
Is it possible to burn 212 calories walking fast for 15 minutes? I just purchased a new HRM and that is what it said I burned. That seems like a lot of calories.
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Gold's Gym Cardio Workout - Wii
Has anyone done this with an HRM? I don't have an HRM and was wondering if the estimated calories burned for this is anywhere near what you actually burn?
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Calories Burned and Earned from Excerising
Are you supposed to eat the extra calories earned from exercising? I am new to this so I am not sure how to handle the earned calories.
