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PLEASE READ and feel free to comment
The following is a message I received. This is very important and needs to be addressed as a group. Hi, Sean and Lisa! Today I checked with the kinesiologist who teaches my senior Fitness class about how to properly do a crunch without killing myself! She said she was glad I asked, as it is easy to injure one's back if…
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Day 8 Team Omarosa report here
Day 8 Team Omarosa report here
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Day 7 Piers report
Team Piers report
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Day 6 team Piers report here
Day 6 Team Piers!
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Day 7 Team Omarosa report
Team Omarosa report
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Day 8 Abs Tuesday
Back to abs 100 Stomach Crunches. Double your money by doubling the crunches. Good Luck!
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Day 7 challenge
I hope you are all on your toes for this one. 100 calf raises. Best done on a step and slowly performed. Add another 100 to double up. Good luck!
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Day 6 team Omarosa report
Team Omarosa report here!
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Team Omarosa
Here are ther members that make up Team Omarosa: Theparnellslisa is the group leader! theparnellslisa biondis717 mrsjas2000 mudflatmabel MurallyAnn OkieWorkout PamelaGatorMom pattycakes33333 phylsyl pop44 RaNaeLuvsLuzn RockinTerri Romes08 Ruth4111gut Sandahlxx SarahEH98 sarahp4769 Saree1902 shelleycolton shuki_cotren…
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Day 4 Team Omarosa report here
Team Omarosa report here
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Day 5 Team Piers report
Let's do it !
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Day 5 Team Omarosa report
Let's do it!
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Day 6 challenge
Enough upper and lower body. Time to get to the core of things. Just a simple 10 minutes out of your day. 10-1minute planks. Good form and keep the butts down. Bonus: Every additional 1 minute plank you do add $100 per plank! BTW....I hate planks! Good luck!
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Apprentice Points Format
Here is how we make the money for our teams Daily: You must report in your achievements every day to get this logged for your team. Good luck!! Miles walked/run/jogged -$100 per mile Miles biked - $50 per mile Swimming - $10 per minute Exercise video or class - $5 per minute Strength training -$5 per minute Food journal…
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Day 4 team Piers report here
Team Piers report
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Day 5 challenge
Now that our legs are shot, let's kill the upper body. 100 push-ups. Do 200 and double your money. Good form (keep your butts down) will enhance this for you.
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Day 3 Team Omarosa report
Team Omarosa report
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Day 3 team Piers report
Team Piers report
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Day 4 Challenge
Lunges!!!!!!!!!!!! 50 each leg. Double it and double the money.....
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Team Piers!!!
Here are the members that make up team Piers: Theparnellssean is the group leader. theparnellssean adianeschu Alamo0809 anagraphy andersonjo0306 Aprilstar480 aseymour13 bsdive bspringer544 bufcmk carlydonathan cds2001 Rhaberljr ChristineBetlewicz91 cycleholic danarochelle DeniseMCronin dessyjo glenncomiskey GrandmaJackie…
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Substitutions
My board of advisors advised I allow substitutions on challenges that you cannot physically do due to disability or injuries. If you have to substitute for another exercise, I will allow and count that toward the challenge. It is only to be done if you physically cannot perform the challenge. No one like burpees. But if…
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Day 2 Team Omarosa report here
Day 2 Team Omarosa
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Day 2 team piers report here
Day 2 team Piers
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March 3rd challenge
100 alternating Knee thrusts. You are God forbid defending yourself. You need to grab attacker's shoulders and pull them into your knee thrusting upward Into their groin. You thrust your knee into them as quick and hard as you can. Very effective technique! Do 50 on each knee. Double up and earn double. Good luck!
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Day 2 March 2nd challenge . Only 29 to go!
100 jumping jacks will get you going. Try doing all at once. Good luck teams! Double them and do 200, double your money!!!
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Weigh in Mon 2/29/16!!!!!!! Team Piers
In order to benefit from points for weight loss, you will log your starting weight here. I understand it can be a sensitive decision. If you choose not to, that's fine. There are plenty of other ways to earn for your team! However this is a very motivating tool for me as to the accountability to my team mates. Just saying!
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Day 1 team Omarosa report here
team Omarosa report here
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Day 1 Team Piers report here
Team Piers report here
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Weigh in Mon 2/29/16: Team Omarosa
In order to benefit from points for weight loss, you will need to post your starting weight here. I understand it can be a sensitive decision. If you choose not to, that's fine. There are plenty of other ways to earn for your team! However this is a very motivating tool for me as to the accountability to my team mates.…
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Tuesday March 1st challenge
Traditional stomach crunches....on your backs, knees up, feet on the floor. Support your head with hands. Don,t pull on your head! Lift your upper body with your abs and back down. I'm thinking 100 good crunches will earn $500 for your team. Good luck everyone. Here we go!!!!!!
